Jump to content
SAU Community

Recommended Posts

Congrats Tob!

The problem with me is that i think i need a gym buddy, used to have one until i changed gym. Find it harder to push myself further going solo.

Protein shake twice a day? Is this like everyday?

Aren't no body got money like that!

Currently trying Gold Standard- double rich chocolate. Not bad imo.

Pm me? There might be hundred ways but I'm curious of the Bird's way. :)

Gym buddy is helpful, but not needed - best thing about a gym buddy is you have a spotter so you can push to the absolute limit, you can always ask someone else that's there though if you need a spot.

Yeh try to twice a day every day, but in reality its usually once to be honest

Congrats Tony! =)

--------------

In other news, I know theres suits fans here... season finale thoughts anyone? Although perhaps should be spoiler free somehow in case peeps haven't gotten around to seeing it !

Gym buddy is helpful, but not needed - best thing about a gym buddy is you have a spotter so you can push to the absolute limit, you can always ask someone else that's there though if you need a spot.

Yeh try to twice a day every day, but in reality its usually once to be honest

I've never had a gym buddy and I've been going to gym for around 10 years. Only thing that sucks is not having one for bench.

I don't think you need to take a protein shake twice a day.

I've never had a gym buddy and I've been going to gym for around 10 years. Only thing that sucks is not having one for bench.

I don't think you need to take a protein shake twice a day.

Yeah I agree mainly just bench, and wow 10 years that's dedication right there!

Protein is gooood though

well it's a supplement if your diet is correct you shouldn't need protein shakes. You may still take them but shouldn't need them

This is what i've always been going by, prefer to get my protein from food rather than replacing them with protein shakes. Depends how your work out is though i suppose, sometimes food just isn't enough.

Correct me if I'm wrong. :)

You're all correct...if you're getting enough protein from your diet then you don't need shakes, animals are enough. If you're lacking in protein, then you can have a shake as many times as you want to meet your dairy requirements.

You can also just drink a shitload of milk, hence the gallon of milk a day (GOMAD) diet.

You're all correct...if you're getting enough protein from your diet then you don't need shakes, animals are enough. If you're lacking in protein, then you can have a shake as many times as you want to meet your dairy requirements.

You can also just drink a shitload of milk, hence the gallon of milk a day (GOMAD) diet.

Did a liter of blended milk/protein/banana/weekbix a day for like 4days. Lost 5kg wasn't fun at all!

Wasn't by choice as I could only intake liquid for those few days...

I remember reading up a bit on how much protein you need if you're bodybuilding, think the general rule is 1gram per pound of body weight, so 165grams for me which is hard to get just off food alone.

depends what your goals are and activity level i guess

Edited by UNR33L

Did a liter of blended milk/protein/banana/weekbix a day for like 4days. Lost 5kg wasn't fun at all!

Wasn't by choice as I could only intake liquid for those few days...

Should have added those extra 3L a day

thought it was ~1g/lbm (so just %muscle lb) :P

lol my mate just texted me about it, says the new rims cost 2x what the car cost... standard yo dawg i hear...

Yeh you can calculate it into lean mass like this :

http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/

Still ends up roughly the same as "1gram of protein for every pound of overall body weight"

Guest
This topic is now closed to further replies.



  • Similar Content

  • Latest Posts

    • Nah, that is hella wrong. If I do a simple linear between 150°C (0.407v) and 50°C (2.98v) I get the formula Temperature = -38.8651*voltage + 165.8181 It is perfectly correct at 50 and 150, but it is as much as 20° out in the region of 110°C, because the actual data is significantly non-linear there. It is no more than 4° out down at the lowest temperatures, but is is seriously shit almost everywhere. I cannot believe that the instruction is to do a 2 point linear fit. I would say the method I used previously would have to be better.
    • When I said "wiring diagram", I meant the car's wiring diagram. You need to understand how and when 12V appears on certain wires/terminals, when 0V is allowed to appear on certain wires/terminals (which is the difference between supply side switching, and earth side switching), for the way that the car is supposed to work without the immobiliser. Then you start looking for those voltages in the appropriate places at the appropriate times (ie, relay terminals, ECU terminals, fuel pump terminals, at different ignition switch positions, and at times such as "immediately after switching to ON" and "say, 5-10s after switching to ON". You will find that you are not getting what you need when and where you need it, and because you understand what you need and when, from working through the wiring diagram, you can then likely work out why you're not getting it. And that will lead you to the mess that has been made of the associated wires around the immobiliser. But seriously, there is no way that we will be able to find or lead you to the fault from here. You will have to do it at the car, because it will be something f**ked up, and there are a near infinite number of ways for it to be f**ked up. The wiring diagram will give you wire colours and pin numbers and so you can do continuity testing and voltage/time probing and start to work out what is right and what is wrong. I can only close my eyes and imagine a rat's nest of wiring under the dash. You can actually see and touch it.
    • So I found this: https://www.efihardware.com/temperature-sensor-voltage-calculator I didn't know what the pullup resistor is. So I thought if I used my table of known values I could estimate it by putting a value into the pullup resistor, and this should line up with the voltages I had measured. Eventually I got this table out of it by using 210ohms as the pullup resistor. 180C 0.232V - Predicted 175C 0.254V - Predicted 170C 0.278V - Predicted 165C 0.305V - Predicted 160C 0.336V - Predicted 155C 0.369V - Predicted 150C 0.407V - Predicted 145C 0.448V - Predicted 140C 0.494V - Predicted 135C 0.545V - Predicted 130C 0.603V - Predicted 125C 0.668V - Predicted 120C 0.740V - Predicted 115C 0.817V - Predicted 110C 0.914V - Predicted 105C 1.023V - Predicted 100C 1.15V 90C 1.42V - Predicted 85C 1.59V 80C 1.74V 75C 1.94V 70C 2.10V 65C 2.33V 60C 2.56V 58C 2.68V 57C 2.70V 56C 2.74V 55C 2.78V 54C 2.80V 50C 2.98V 49C 3.06V 47C 3.18V 45C 3.23V 43C 3.36V 40C 3.51V 37C 3.67V 35C 3.75V 30C 4.00V As before, the formula in HPTuners is here: https://www.hptuners.com/documentation/files/VCM-Scanner/Content/vcm_scanner/defining_a_transform.htm?Highlight=defining a transform Specifically: In my case I used 50C and 150C, given the sensor is supposedly for that. Input 1 = 2.98V Output 1 = 50C Input 2 = 0.407V Output 2 = 150C (0.407-2.98) / (150-50) -2.573/100 = -0.02573 2.98/-0.02573 + 47.045 = 50 So the corresponding formula should be: (Input / -0.02573) + 47.045 = Output.   If someone can confirm my math it'd be great. Supposedly you can pick any two pairs of the data to make this formula.
    • Well this shows me the fuel pump relay is inside the base of the drivers A Pillar, and goes into the main power wire, and it connects to the ignition. The alarm is.... in the base of the drivers A Pillar. The issue is that I'm not getting 12v to the pump at ignition which tells me that relay isn't being triggered. AVS told me the immobiliser should be open until the ignition is active. So once ignition is active, the immobiliser relay should be telling that fuel pump relay to close which completes the circuit. But I'm not getting voltage at the relay in the rear triggered by the ECU, which leaves me back at the same assumption that that relay was never connected into the immobiliser. This is what I'm trying to verify, that my assumption is the most likely scenario and I'll go back to the alarm tech yet again that he needs to fix his work.      Here is the alarms wiring diagram, so my assumption is IM3A, IM3B, or both, aren't connected or improper. But this is all sealed up, with black wiring, and loomed  
×
×
  • Create New...