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markos

By markos,
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markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

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Mitcho_7 Mentor

Mitcho_7

Posted
Posted

i dont think hgh by itself would be that good, definently need it with other geasr to make it do what you want...

In regards to cycling and lifting, i know a fair few tour de france riders have giant quads which would partly be due to all the bike riding they do.

TTT Grand Master

TTT

Posted
Posted (edited)

back on topic..

The worlds comp in Slovakia finished up.

The number at the end of each line is their glossbrenner score (look it up - it's a formula used to take in to account age and weight etc etc.)

Results and points of Oz team at Worlds

WOMEN

Nina 330kg @ 57.3kg - 669.83

Sussy 292.5kg @ 54.9kg - 575.99

Cami 325kg @ 69.3kg - 544.00

Tish 252.5kg @ 52.1kg - 526.88

Amanda 337.5kg @ 76.7kg - 515.03

Vicki 272.5kg @ 57.8kg - 503.69

Bec 377.5kg @ 112.3kg - 497.55kg

MEN

Ricky 847.5kg @ 107.8kg - 754.28

Scott 724.5kg @ 89.9kg - 702.04

Emad 602.5kg @ 74.2kg - 679.62

Max 650kg @ 86.4kg - 665.48

Jack 745kg @ 152.3kg - 629.96

Conor 500kg @ 81.1kg - 562.14

Dan 525kg @81.7kg - 543.90

Zach 565kg @ 144.8 - 500.08 INJURED

Spiros 525kg @ 126.6kg - 492.54 INJURED

57 new Australian records were set by those people above (records can be set for each lift or total so people can actually set up to 4 records in the one comp)

There were a whole bunch of world records set too.

Edited by TTT
TTT Grand Master

TTT

Posted
Posted

Here are the Australian records...

WOMEN

56kg Junior - Tish Wasson sq95/bp45/dl112.5 - total 252.5kg

56kg Open - Sussy Kollen squat 112.5kg. Total 292.5kg

56kg masters 1 - Sussy Kollen sq112.5/bp60/dl120 - total 292.5kg

60kg open - Nina Markopoulos - deadlift 142.5kg, total 330kg

60kg masters 2 - Nina Markopoulos - squat 120kg, deadlift 142.5kg, total 330kg

60kg masters 1 - Vicki Jewson - deadlift 132.5kg

82.5kg open - Amanda Woodward - sq 135/bp67.5/dl/135 - total 337.5kg

82.5kg sub masters - Amanda Woodward - sq 135/bp67.5/dl/135 - total 337.5kg

90kg+ open Rebecca Zepackik - 157.5kg squat

90kg+ sub masters - Rebecca Zepackik - 157.5kg squat

MEN

75kg open Emad Nayef - total 602.5kg

75kg sub masters - total 602.5kg

82.5kg teen 2 - Conor Zyskowski squat 200kg

90kg junior - Max Markopoulos bench 155kg

90kg open - Scott wasson 265sq/157.5bp/302dl - 724.5kg total

110kg open - Ricky Goodyear 325sq/202.5bp/320dl - 847.5kg total

110kg sub masters - Ricky Goodyear 325sq/202.5bp/320dl - 847.5kg total

140kg masters 2 - Spiros Markopoulos 235sq/150bp/140dl - 525 total

140kg+ open Zach Turner sq 310/bp 190

140kg+ teen 2 - Zach Turner sq 310/bp 190

140kg+ open - Jack Pollard - deadlift 280kg / 745kg total

140kg+ junior - Jack Pollard sq280/bp185/dl280 - 745kg total

Equipped bnench only - 140kg+ Zach Turner 250kg - open and Teen 3

Read more: http://prorawpowerlifting.proboards.com/index.cgi?board=results&action=display&thread=1401&page=6#ixzz27M3Kw8s3WOMEN

56kg Junior - Tish Wasson sq95/bp45/dl112.5 - total 252.5kg

56kg Open - Sussy Kollen squat 112.5kg. Total 292.5kg

56kg masters 1 - Sussy Kollen sq112.5/bp60/dl120 - total 292.5kg

60kg open - Nina Markopoulos - deadlift 142.5kg, total 330kg

60kg masters 2 - Nina Markopoulos - squat 120kg, deadlift 142.5kg, total 330kg

60kg masters 1 - Vicki Jewson - deadlift 132.5kg

82.5kg open - Amanda Woodward - sq 135/bp67.5/dl/135 - total 337.5kg

82.5kg sub masters - Amanda Woodward - sq 135/bp67.5/dl/135 - total 337.5kg

90kg+ open Rebecca Zepackik - 157.5kg squat

90kg+ sub masters - Rebecca Zepackik - 157.5kg squat

MEN

75kg open Emad Nayef - total 602.5kg

75kg sub masters - total 602.5kg

82.5kg teen 2 - Conor Zyskowski squat 200kg

90kg junior - Max Markopoulos bench 155kg

90kg open - Scott wasson 265sq/157.5bp/302dl - 724.5kg total

110kg open - Ricky Goodyear 325sq/202.5bp/320dl - 847.5kg total

110kg sub masters - Ricky Goodyear 325sq/202.5bp/320dl - 847.5kg total

140kg masters 2 - Spiros Markopoulos 235sq/150bp/140dl - 525 total

140kg+ open Zach Turner sq 310/bp 190

140kg+ teen 2 - Zach Turner sq 310/bp 190

140kg+ open - Jack Pollard - deadlift 280kg / 745kg total

140kg+ junior - Jack Pollard sq280/bp185/dl280 - 745kg total

Equipped bnench only - 140kg+ Zach Turner 250kg - open and Teen 3

some_cs_student Veteran

some_cs_student

Posted
Posted

I believe it's something that creates a lot of elastic like tension across your chest...in ways similar to a sling shot? Will let someone who actually knows confirm.

Its a shirt :). Like this one: http://www.inzernet....T_ID=08_TPL_DEN although it depends on single ply, multiply et cetera.

It completely changes the lift, I've tried one on once and could not get 120kg to go down at all, I needed more weight. The tightness is more across the back then the chest when I tested out a bench shirt, but I've never competed in one or learned to use a bench shirt correctly.

There are also squat suits...these also change the squat and allow more weight to be squatted.

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