jangles Posted April 6, 2013 Share Posted April 6, 2013 Bruised TTT? Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6807272 Share on other sites More sharing options...
-FIGJAM- Posted April 7, 2013 Share Posted April 7, 2013 well i went to PTC Sydney yesterday and had an evaluation with Trent. I must say, top bloke, very knowledgeable, not judgmental and explains everything to you in detail. He sorted a couple of issues that my younger brother was having out in about 30 seconds (particularly squatting) and in the session, young 17 year old 90kg Jack went from struggling to squat 70kg below the parallel to squatting 100kg almost ATG. My squat however went backwards, I got lower almost to ATG but only managed 70kg in the squat rack before form started to drop. Also tweaked our bench to more of a strong man bench. I can speak now from experience a PVC pipe under your back whilst trying to bench sucks balls (I have the bruises to prove that), seems to have helped Jacks bench technique as well. Finally we did some Deads, probably my new favorite exercise. Got to 100kg x 3 reps before form started to break. This was after he changed the entire way that I dead. Trent has also recommended that we add in some leg press and lower back raises to help us with these main lifts and thinks we should go back in about 6 months for another quick session. If the gym wasn't so far away and I wasnt as busy as I am with work, uni, other sporting commitments and the girlfriend I would sign up in an instant. Really enjoyed the entire environment that I witnessed at the gym with all the guys there. If TL:DR here is the summary, good session, good gym ended up lifting more and less. Would recommend anyone to have a session if they are unsure and will go back. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6807431 Share on other sites More sharing options...
TTT Posted April 7, 2013 Share Posted April 7, 2013 Bruised TTT?Yeh sorry pic didn't attach. Trying againBit hard getting pics of the back if your own legs. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6807439 Share on other sites More sharing options...
SRS13 Posted April 7, 2013 Share Posted April 7, 2013 Thanks guys, its great when the hard work pays off. well i went to PTC Sydney yesterday and had an evaluation with Trent. I must say, top bloke, very knowledgeable, not judgmental and explains everything to you in detail. He sorted a couple of issues that my younger brother was having out in about 30 seconds (particularly squatting) and in the session, young 17 year old 90kg Jack went from struggling to squat 70kg below the parallel to squatting 100kg almost ATG. My squat however went backwards, I got lower almost to ATG but only managed 70kg in the squat rack before form started to drop. Also tweaked our bench to more of a strong man bench. I can speak now from experience a PVC pipe under your back whilst trying to bench sucks balls (I have the bruises to prove that), seems to have helped Jacks bench technique as well. Finally we did some Deads, probably my new favorite exercise. Got to 100kg x 3 reps before form started to break. This was after he changed the entire way that I dead. Trent has also recommended that we add in some leg press and lower back raises to help us with these main lifts and thinks we should go back in about 6 months for another quick session. If the gym wasn't so far away and I wasnt as busy as I am with work, uni, other sporting commitments and the girlfriend I would sign up in an instant. Really enjoyed the entire environment that I witnessed at the gym with all the guys there. If TL:DR here is the summary, good session, good gym ended up lifting more and less. Would recommend anyone to have a session if they are unsure and will go back. Very interesting. I should book a visit when my shoulder is better. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6807454 Share on other sites More sharing options...
NickR33 Posted April 7, 2013 Share Posted April 7, 2013 Yeh sorry pic didn't attach. Trying again Bit hard getting pics of the back if your own legs. impressive! Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6807459 Share on other sites More sharing options...
Birds Posted April 7, 2013 Share Posted April 7, 2013 Yeh sorry pic didn't attach. Trying again Bit hard getting pics of the back if your own legs. No Skyline window? soniamdisappoint.jpg Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6807476 Share on other sites More sharing options...
rev210 Posted April 7, 2013 Share Posted April 7, 2013 Boys need to work on the lifts so we can keep up with the girls ha ha... Aneta at 75kg 31yrs old . Her best results ; 270kg deadlift . 245kg squat . 135kg bench. ouch! Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6807599 Share on other sites More sharing options...
L33SH Posted April 7, 2013 Share Posted April 7, 2013 ^ That is insane Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6807642 Share on other sites More sharing options...
NickR33 Posted April 8, 2013 Share Posted April 8, 2013 crikey Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6808404 Share on other sites More sharing options...
Trozzle Posted April 8, 2013 Share Posted April 8, 2013 Genetically gifted for sure (read: freak....lol) Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6808432 Share on other sites More sharing options...
Nee-san Posted April 8, 2013 Share Posted April 8, 2013 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6809410 Share on other sites More sharing options...
trentzor Posted April 9, 2013 Share Posted April 9, 2013 (edited) He mentioned over training. I stopped watching. Edited April 9, 2013 by trentzor Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6809705 Share on other sites More sharing options...
TTT Posted April 9, 2013 Share Posted April 9, 2013 I hate it when people talk about over training under eating Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6809764 Share on other sites More sharing options...
markos Posted April 9, 2013 Author Share Posted April 9, 2013 Welcome Trent 1 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6810066 Share on other sites More sharing options...
TTT Posted April 9, 2013 Share Posted April 9, 2013 I always thought Trent was on here as Ceffo years ago. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6810162 Share on other sites More sharing options...
trentzor Posted April 9, 2013 Share Posted April 9, 2013 I cant remember the password or the email lol. This was 10 years ago when I used to own a cefiro. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6810548 Share on other sites More sharing options...
-FIGJAM- Posted April 9, 2013 Share Posted April 9, 2013 now he owns a Merc...... Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6810652 Share on other sites More sharing options...
TTT Posted April 9, 2013 Share Posted April 9, 2013 Yeah I know.. we're all ashamed of that fact. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6810701 Share on other sites More sharing options...
Frosty Posted April 10, 2013 Share Posted April 10, 2013 http://www.youtube.com/watch?feature=player_embedded&v=don7aNiNALA Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6810993 Share on other sites More sharing options...
TTT Posted April 10, 2013 Share Posted April 10, 2013 what was the point of that vid? some chick lifts 235 lbs (105kg) then drops it. a 26 year old 44.8kg girl deadlifted 135kg on the weekend. and lowered it too. didn't scream. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/41/#findComment-6811002 Share on other sites More sharing options...
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