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Top 5 girly benchers at PTC currently

1. 90kg@66kg - Heidi Stewart (gym)

2. 80.5kg@59kg - Nina Markopoulos (comp)

3. 80kg@58kg - Sussy Kollen (gym)

4. 75kg@62kg - Rebecca Gleich (gym)

5. 72.5kg@100kg - Chris Pollard (novice, gym)

Congrats bruf! My lifts have shit themselves again recently....except for squats. No matter how stressed I am in general, squats are the only lift that not only doesn't take a dive along with the rest, but continues to get better lol. Blah.

Here is the link for the live feed of ProRawFive.

A couple of girls will squat around 180kg and deadlift 200kg. One of them weighs 67kg

http://www.justin.tv/proraw?utm_campaign=live_embed_click&utm_source=

Hey markos, are pause squats legal in competition, or must it be a single fluid movement? I realise a normal squat is easier to perform with more weight, but am curious.

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