Jump to content
SAU Community

Recommended Posts

  • 3 weeks later...

I'm going to a bench press seminar tomorrow hosted by Nathan Baxter at my new powerlifting gym. Very excited, but also not sure what to expect. I'm hoping to learn some tips and tricks; possibly readjust my technique as I have issues with keeping my knuckles pointing to the ceiling, and get back to my pb anyway! :)

just realised your post was old. how was the seminar?

Hey Nick, it was amazing. Nathan Baxter is a huge wealth of knowledge and quite funny!

He pointed out my bench grip is too close together and I'm using a lot of my triceps. At first, the wide grip felt horrible and I couldn't bench 40kg without help from my spotter. However; after a few goes I was easily benching 42kg for reps. He also gave me some great tips about crushing the bar on the way down, and focusing on keeping the pinky finger tight!

I got the most of the deadlift tips and tricks though. An important technique he taught us was breathing in and pushing out your stomach before lifting. I don't have much of a stomach to push out, so he suggested I use a belt. I'm also having my knees too far forward in my setup; hence all my knee bruises. He suggested when I set up to keep my legs straight as I bend down to touch the bar; only once I have touched the bar with my hands should I bend my knees. He had some great cues, which I think will be beneficial to me once I'm used to them. Deadlifted a pb of 102kg at the seminar anyway :)

I have now joined Dungeon Powerlifting in Bunbury, WA. I have my run through and programming session with the strength coach tomorrow. Hopefully you will be seeing bigger numbers out of me soon!

its amazing how much difference a proper set up from the top down can help your deadlift. I still need a fair bit of work on my technique which is why im going to join PTC canberra in january. Hopefully all 3 of my lifts benefit a bit.

  • 2 weeks later...

PTC don't do speed/dynamic days

All good Mitch, just means your getting nice and tight and using leg drive. As you get stronger you'll be able to press the same amount and keep your ass down.

Also squat more = bigger ass... harder to get it off the bench! haha

  • Like 1
  • 2 weeks later...
  • 4 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Hi from Canada, Both of my calipers are starting to fail. My car is a 2005 M35 Stagea ARX and I can't seem to find any parts or any cross reference caliper that would fit my car. Is there a company or a similar caliper that would fit and I could replace the OEM one. Or if anyone knows where I can find a new OEM. Any help is very appreciated. Let me know!
    • Maf is a question mark but TPS  I have set at 0.47, the fact that I’m getting proper voltage range out of it with the key on leads me to believe it’s functioning properly. I’m getting proper voltages on basically everything. I still need to look up voltage ranges for z32 maf and test that 
    • Honestly no not at all, but it’s a very basic tune, it’s stock injectors q45 tps and z32 maf. Other than that it’s a completely stock base map. The file is from nistune and from my understanding if it was tune related I would be able to unplug maf and tps and it would still start even if it was a really shitty start. I have tried starting it with coolant temp, maf, and tps unplugged none of those 3 togethor or individually changes anything 
    • 🏆 Skyline Supremacy Meets Mount Panorama Magic 🏆 Join SAU NSW as we take the long way to Bathurst, the home of GTR greatness. Saturday 30th August 2025 7:00AM Meeting Hanna Park North Richmond 7:30AM Departure Cruise Via Bells of Line Road 9:00AM Arrival to Stop 1: Golden Poplars Meadow Flat 9:45AM Arrival to Final Destination: Mount Panorama Motor Racing Circuit Meet Location: Hanna Park North Richmond Stop 1: Golden Poplars Meadow Flat Final Destination: Mount Panorama Motor Racing Circuit   *Disclaimer* There will be a lead and follow car so no one should get lost. If you would like to attend or bring others along please put your name down and a +1 as numbers will be needed prior! This is NOT a race and we will all be adhering to all road rules. If this is what you want please come to one of our many track days. This is an official SAU:NSW event and will be run under a CAMS permit. One of the things that really sets our club apart is our commitment to being true enthusiasts. When on normal roads we strive to maintain good relations with the authorities as well as the public in general. When attending one of Skylines Australia NSW events please try to: • Be aware of surrounding environment and act accordingly. • Drive courteously on the state’s roads as a true enthusiast should. • Understand how important it is to maintain the good name of SAU NSW and thus, treat others accordingly. • Any misbehavior will not be tolerated and you will be asked to leave.
    • What does it look like with highway driving? And yes, I had a similar thought as Duncan. It looks quite similar in my Stagea and I have made myself accept it as normal. Might have to look into it some day   Highway gets as low as 10l/100km on my end so I'm not as worried about it being a mechanical issue. More likely just the tune on the haltech.
×
×
  • Create New...