Jump to content
SAU Community

Recommended Posts

  • 3 weeks later...

I'm going to a bench press seminar tomorrow hosted by Nathan Baxter at my new powerlifting gym. Very excited, but also not sure what to expect. I'm hoping to learn some tips and tricks; possibly readjust my technique as I have issues with keeping my knuckles pointing to the ceiling, and get back to my pb anyway! :)

just realised your post was old. how was the seminar?

Hey Nick, it was amazing. Nathan Baxter is a huge wealth of knowledge and quite funny!

He pointed out my bench grip is too close together and I'm using a lot of my triceps. At first, the wide grip felt horrible and I couldn't bench 40kg without help from my spotter. However; after a few goes I was easily benching 42kg for reps. He also gave me some great tips about crushing the bar on the way down, and focusing on keeping the pinky finger tight!

I got the most of the deadlift tips and tricks though. An important technique he taught us was breathing in and pushing out your stomach before lifting. I don't have much of a stomach to push out, so he suggested I use a belt. I'm also having my knees too far forward in my setup; hence all my knee bruises. He suggested when I set up to keep my legs straight as I bend down to touch the bar; only once I have touched the bar with my hands should I bend my knees. He had some great cues, which I think will be beneficial to me once I'm used to them. Deadlifted a pb of 102kg at the seminar anyway :)

I have now joined Dungeon Powerlifting in Bunbury, WA. I have my run through and programming session with the strength coach tomorrow. Hopefully you will be seeing bigger numbers out of me soon!

its amazing how much difference a proper set up from the top down can help your deadlift. I still need a fair bit of work on my technique which is why im going to join PTC canberra in january. Hopefully all 3 of my lifts benefit a bit.

  • 2 weeks later...

PTC don't do speed/dynamic days

All good Mitch, just means your getting nice and tight and using leg drive. As you get stronger you'll be able to press the same amount and keep your ass down.

Also squat more = bigger ass... harder to get it off the bench! haha

  • Like 1
  • 2 weeks later...
  • 4 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • That's all good, I thought I was missing some interesting feature! Maybe @PranK can double check if that is something that is meant to be operating or not.
    • I hope that is not something that bad. From what i remember he said that only first gear is "hard" to get in and that he has couple of ideas what to try next but idk 😕  hope it is not gearbox out. I will let you know.
    • If it's not the hydraulics, it is probably gearbox back out. Usually as per @Duncan's post, or otherwise associated with not getting the throwout fork positioned correctly. All the way up to catastrophically bolting shit back together without it being aligned properly and wrecking the clutch/input shaft/flywheel/something else.
    • @GTSBoy iam not a mechanic so what could typically gone wrong? It can help my mechanic...maybe he just forgot something or something like that that could help. Yeah i thought. I took a LONG time to search for the right one. Yes i read about all of that and i give him a call about that. I look at those slave/master cylinders and they are not that expensive so i will be buying them anyway just to be sure.   @DuncanYou think it can be short? I double checked if that was a right one(it came with the clutch kit) Ok i will give him a call. Hope it is some sort of "little error" and not some "yeah the gearbox needs to go out" one
    • Temporary. Sorry about the inconvenience while we sort some issues.
×
×
  • Create New...