March Challenge - Bench Press

[dezz]

[Birds]

Birds

BW: 81kg

BP: 80kg x 15 reps

Was a bit disappointed with this, as I really thought I could push out 20 reps. Would like to give it another go on a better day. All I can say is, for someone who doesn't regularly bench...you're a freak, rev! You'll have to trust me that it was touching the chest, as the filming angle hides the bar and makes it look a bit high (thanks Leigh!). Also, I do not have a hard on

http://www.youtube.com/watch?v=6k5Ty1d1vjU

[jangles]

Stal

[JEPPE]

Churs that was my second time back on chest after my rotator cuff muscle went super freaky so I'm pretty happy with thy number since I consider myself to be almost back to square one. Will try again next week

[Birds]

Churs that was my second time back on chest after my rotator cuff muscle went super freaky so I'm pretty happy with thy number since I consider myself to be almost back to square one. Will try again next week

lol I'd love to blame my shoulder injuries for weakness too, but competitions don't wait for injuries to heal! We both put up our best for now and that's all that matters. Now to improve!

Your muscles will catch up again in no time

[UNR33L]

Eh it's all good practice I guess, probably give this a better crack on Monday I reckon!

[Birds]

Eh it's all good practice I guess, probably give this a better crack on Monday I reckon!

You gonna try again? You were raging pretty hard at it affecting our working sets lol

[L33SH]

You gonna try again? You were raging pretty hard at it affecting our working sets lol

And I'm sure you weren't ...

[JEPPE]

lol I'd love to blame my shoulder injuries for weakness too, but competitions don't wait for injuries to heal!

Eh? I wasn't blaming my injury weakness. Was saying my muscles aren't developed because I haven't worked them because of time off due to injury. Have no weakness in the shoulder now.

[Birds]

Eh? I wasn't blaming my injury weakness. Was saying my muscles aren't developed because I haven't worked them because of time off due to injury. Have no weakness in the shoulder now.

That's what I was saying too...

[UNR33L]

You gonna try again? You were raging pretty hard at it affecting our working sets lol

yeh I'm going to try again, but this time work it into our normal program

[JEPPE]

That's what I was saying too...

Ok, I must have misread 'I'd love to blame my shoulder injuries for weakness too' as being in relation to me

[Birds]

Ok, I must have misread 'I'd love to blame my shoulder injuries for weakness too' as being in relation to me

It was in relation to you. My shoulder injuries have cost me valuable time at the gym, I haven't been able to do press movements to keep up my regular weights and consequently I'm a little down on what I can normally do. Was just saying that competitions don't wait for injuries to heal so it's a bit of bad luck for both of us.

[TTT]

why you gotta pick a fight with your ex man?

stop picking on her

[Birds]

why you gotta pick a fight with your ex man?

stop picking on her

You wanna be next squat boy?

[TTT]

sure thing reflection man

[TTT]

f**kin Dezz - can't stop looking...

[JEPPE]

Lol Birds, your paragraphs are too intricate not to cause confusion. Me competing? Whatcha talkin bout Willis?

[Birds]

sure thing reflection man

And I saw my reflection in the, tinted windows

'Til the landslide brought me down

Oh, mirror in the Skyline...

[TTT]