Jump to content
SAU Community

Recommended Posts

Hey leesh,

If you back is sore alot you should go and get an mri done to see what shape your discs are in. Also try to fit in some riding it will help both your abs and back and being cardio ahould help your definition around your abs you want. Just do 15 mintues on the hardest setting you can keep up 60 rpms

Got my CT scan results, said similar to the xray results in regards to the narrowing, but apparently not impinging on a nerve. I did ask the GP why I'm getting a pain running down my leg in certain positions though... Anyway I have 5 physio sessions booked to try and sort things, hopefully will be more successful with this information

20/04/15

Deadlift

20kg x 10

40kg x 10

50kg x 10

50kg x 10

Bench Press

25kg x 10

40kg x 5

50kg x 2

56kg x 1

50kg x 4

45kg x 9

45kg x 6

30kg x 25

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

25kg x 6

22.5kg x 10

One reason is that 75kg is not what I should be 1rming. Put my volume sets into a 1rm calculator and my 1rm comes out at nearly 100kg. Like I've said previously, I can squat 60kg for over 20 reps, so it's not a strength issue...yet I'm just getting one rep of 75kg. I know it's technique... I just don't know what I'm doing wrong with the heavier weight.

Edited by L33SH

One reason is that 75kg is not what I should be 1rming. Put my volume sets into a 1rm calculator and my 1rm comes out at nearly 100kg. Like I've said previously, I can squat 60kg for over 20 reps, so it's not a strength issue...yet I'm only just getting one rep of 75kg. I know it's a technique issue; I just don't know what I'm doing wrong with the heavier weight.

Edited by L33SH

Unfortunately depression is something I know to well having struggled with it most of my life and yes I find it does make it quiet difficult to workout/function with it.

I'm having trouble with it myself at the moment and it shows up mostly in my workout, I'm not sure what to do about it either this is my third year trying to loose some fat and look/function "normal" and I'm yet to get my mind working with me.

I hope you find something that helps with it I'm looking at some group training sessions right now to force me to do my best maybe you should try the same?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Kinkstah, no, coilovers aren't illegal, especially as a bolt straight in. The illegal part will be if they're altering suspension geometry beyond factory limits, or the ride height is not legal.   Sounds like the blue slipper just didn't want to deal with any later possibility of mods appearing on the car.
    • The problem has always been that coilovers are able to be adjusted, almost at any time, to be too low. Most people who ever get/got defected for/with coilovers were actually afoul of the minimum ride height rule. So the interpretation by cops/inspectors was always that it is pointless to allow numpty to raise his coilovers and get the car inspected/cleared, then just drop them back down again as soon as they get around the corner from the inspection station.  This led to the interpretation that they were illegal unless rendered such that they can't be adjusted (ie, collars welded to the body, that sort of thing). That may or may not have ever actually been the official line, but I'm pretty sure it's not considered to be a solution these days. Coilovers themselves fall under clause 3.2 b of that manual, because they are an "installation of a variable ride height system" and they don't fit the exclusions in that clause (which point to air springs and other pneumatic adjusters). So, as per previous statements, they require engineering cert to be legal on the road. Once you have such cert, provided you do not adjust them outside the height range covered by the cert, you are OK. Without, you have an unroadworthy vehicle.
    • Here E10 is the cheapest fuel. And general advice is to not use it unless you hate your car. From what I remember it clogs up stuff in the fuel system or injectors?  With US/Canada being E10 across the board, does that mean that all fuel there is terrible?
    • Sorry, are coilovers ACTUALLY ILLEGAL in NSW? They aren't in Vic, as long as they retain 70% of stock travel and the car is above 100mm off the ground. Does NSW actually have a law making coilovers actually illegal? RWC/Blue Slip/Engineering people not knowing the actual f**king laws boils my blood. Demand them to point to the documentation that states a coilover is illegal. (it may exist in NSW ) Edit: I checked. They aren't. https://www.nsw.gov.au/sites/default/files/2021-02/RMS-infosheet-light-vehicle-modifications-manual-suspension-and-ride-height.pdf
×
×
  • Create New...