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Project: Anything Is Possible

Birds

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-FIGJAM-
-FIGJAM-

probably how she scored Birds

Birds
Birds

Tonight was a special night for Leesh Because with the 80kg squat, she has now achieved her 3 "short term" lifting goals of 120kg deadlift 80kg squat 60kg bench !!!!!!!! Injury after injury and

L33SH
L33SH

So today is D day, the end date I gave myself to transform my body. Since August this year I gradually started cutting out excess/junk food; from October onwards I became more diligent with cutting ou

Posted Images

L33SH Grand Master

L33SH

Posted
Posted

30/11/15

Bench Press

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L33SH Grand Master

L33SH

Posted
Posted

07/12/15

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Pulled my groin!

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L33SH Grand Master

L33SH

Posted
Posted

09/12/15

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  • Like 1
L33SH Grand Master

L33SH

Posted
Posted

14/12/15

Bench Press

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L33SH Grand Master

L33SH

Posted
Posted (edited)

So today is D day, the end date I gave myself to transform my body. Since August this year I gradually started cutting out excess/junk food; from October onwards I became more diligent with cutting out alcohol, sugar and fat from my diet, eating less calories by cutting some carbs and increasing protein (no meat!!!) and water intake.

Here are the results. I haven't been perfect as I'm fond of food and a glass a wine very much. I've still enjoyed life...had a beer or a wine now and again, and snuck in a few Lindt balls...

Since October 5th this year, I've lost 4.5kg and a total of 31cm from around my body (stomach, hips, bum and thigh)

Gym sessions have been more difficult for me mentally and physically, and as you can see from my build thread, a decrease in 1RM weights. However; I've still put in 110% into every weight session and also added some hiit cardio!

I can say for the first time I'm proud of my body and how it looks! I'm also proud of myself for staying determined and on track, even with all the things that stood in my path and made things more difficult for me.

Finally, I want to thank my partner and trainer for all his help and support throughout this process. Thank you babe for helping train me, for guiding me with food choices, for pushing me when I needed it and for listening to me and putting up with me complain about my body and how I didn't look like female body builders on steroids. Lastly, thank you for showing me that anything is possible.

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Edited by L33SH
  • Like 3
Birds Grand Master

Birds

Posted
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Posted

Thanks Leesh

I won't lie...

It's been a hard slog for you and myself!

But worth it in the end :)

You look amazing and you should be proud, as I am of what you've achieved. All natural and all vegetarian makes this body even more amazing. One of the hardest working people in the gym with an intensity rarely seen, and it shows. In spite of us only attending 2-3x a week for a bit over an hour - incredible results.

Glad that you're finally happy with your body :)

  • Like 1
L33SH Grand Master

L33SH

Posted
Posted

23/12/15

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Bicep Curl

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