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  On 10/04/2018 at 8:10 AM, mlr said:
Thread needs more clean and press.


I do them in my HITT sessions but I don’t record those. I find the press aggravates my shoulder injury so they’re not too heavy tbh
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  On 11/04/2018 at 11:19 AM, L33SH said:

 


I do them in my HITT sessions but I don’t record those. I find the press aggravates my shoulder injury so they’re not too heavy tbh

 

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Heavy C&P ended up knocking my wrists around, I found replacing barbell with dumbbells was alot easier on them, plus switching from elastic wrist wraps to boxing wraps, the cloth type, eliviated to issue altogether.

I have structured in 10 x 3 alternating 1 arm DB C&P into my program now with good results, no more wrist or shoulder pain either.

Flat bench still aggravates my shoulders though, a slight incline on the bench helps alot though.

 

Disclaimer: I'm 52 now and my joints are screwed up due to arthritis.

 

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