OK
I didnt touch the throttle linkages.
I didnt clean the throttles because i know it causes this problem.
I havent touched the AAC valve yet becasue wheni started it, it was almost Midnight.... I dont think the neighbours would appreciate that one.
I have the dowels the right way too... I knew about that issue before i started!
I have racked my brain over night and i cant think of anything that i have left off...
I know its a long short but is there any chance because of the different shape of the stock plenum it would make it idle that high... i dont think it would???