I normally eat 2 boiled eggs mid morning, cant stomach a big breaky so I just have a shake of protein concentrate (slow release) and sometimes ad creatine or carboplex multidexrtren for added carbs and 2-3 weetbix.
You guys should try Reflex, hands down the best supplement brand out there, I've tried just about all the brands and all the stuff sold at GNC or wherever really is complete rubbish, they all contain fillers and flour. Theres no testing of all the stuff they sell, really any numpty who wants to can make there own supplements and sell them, atleast Reflex is ISO tested and stuff like that.
Be carefull what pre-workouts you guys are taking, stuff like no explode are high in caffine and other rubbish. Dont listen to all the crap most of the guys tell you, its all marketing. Your body will get used to the caffine and after a few weeks the affects wont be as good.
If anyone is wanting to loose fat while gaining please be aware the time and frequency of your meals as it makes a huge difference. Im skinny so I've never had to worry to much but I have noticed a difference in body fat by eating 4-5 small meals a day and keeping your high carb and high glycemic foods to the morning and no later then mid afternoon. You can still eat before bed just dont eat anything that will increase your insulin. High insulin levels while doing nothing ie sitting down watching tv will make you store fat. Same goes for big meals, if you eat big meals all the time your body gets used to having excess energy and stores it as fat, if you eat more frequently your body will use most if not all the food consumed as energy and you won't store fat, you can even stay hungry for a little, say 15-30 mins before eating because your body wont eat muscle it will eat fat first, your body will only start eating muscle in extreme cases like not eating for 5-6 hours.