Trozzle

I made the best gains eating ludicrous amounts of whatever the hell I wanted haha

That is partly my problem, though with regards to Rev's comment you'd have to be pretty silly to legitimately suggest they offer zero benefit whatsoever even to someone who has no problems with sleep/recovery/diet. 99% of PWO users use them to mask a problem, but to suggest they're nothing more than a placebo even for those who don't have an underlying problem is nothing short of ignorant denial. I actually get the most benefit from them in the form of mental focus - by this I mean some days even if I'm not lacking energy, I'm still extremely disinterested in anything but going home and mentally unwinding (dealing with idiots all day is terribly draining when you're forced to humour their stupidity). Some PWO blends give me a bit of a kick in the brain, helping with focus and determination rather than constant apathy haha. It's not the physical buzz I find most beneficial, but just the sudden "OK f**k it, I'm not skipping ANYTHING this arvo" thought process they can arouse.

I'll just pretend you're joking.

I'm hit and miss with being kept up from caffeine and other stims, but fark I definitely do love the boost a pre trainer gives. Haven't touched them for a few weeks though, unfortunately if I utilise them when I'm feeling shit it just perpetuates the problem lol

f**k working weekends. Haven't done that since 2009 lol

Good stuff fag!

They won't mention the type of car unless it's a turbocharged performance import. Come on guys

Yeah, just thought of this too. Intake leak would put it out of efficiency as it's trying to overcome a massive hole lol

Definitely not that part of your intake - generally if it's pinging with more boost, it'll be from combustion chamber temps getting high. This is either from exhaust back pressure, or perhaps a restriction in the intake AFTER the turbo (intercooler is the usual suggested culprit here). Either that, or the turbo is just being pushed beyond its efficiency.

Depends on WHY it was pinging, but more than likely yes - if anything worse.

Indeed it will - and the best part is I haven't actually lost any noticeable muscle size, which I'm hoping will mean I'm back to constantly overloading the muscles again even with less resistance than previously required. Probably not how it works, but it's certainly back to being "difficult" and leaving the muscles tender again haha

I've only just started doing weighted dips again the other day (f**king clip on my weight belt just snapped LOL) - used to manage +50kg for 8 reps, now I can only manage 10-11 reps of +30kg. FML.

Yeah I also spotted the shitbox skyline yesterday arvo at the lights from Belconnen way onto GDE - I pulled up next to it. I would've waved, but firstly it was FJ's missus driving, and secondly I was on the bike lol

bahahahahaha f**k YEAH NISSAN!!

Pretty much this.

It's going to much easier to lose the fat with more muscle mass, but it's not like it isn't possible to do without gaining first. Timeframes, training, and goals would all play a part in this decision.

You're a compressed apple.

eBay. 'Nuff said. haha Honestly don't think you'll find anyone here has mate...generally if we aren't buying "brand name" stuff, it's coz we go with Bulk Nutrients.

f**k that lol I can only manage 11 reps of bodyweight bench O_____O (inb4 Markos points out Nina among other girls can do more than me )

This. Unless there's something you've missed telling us, Scotty's got a point.

Ah, that's fine then haha. I think my patience has just been run down after this last weekend lol

Watch out bro, she's got some serious claws on them hands

Exactly! Especially since something like a big fat steak is super filling and won't trigger cravings like an insulin spike apparently can. And it tastes gooooooooooooood.

Smells bad anyway!

Good manners? I'd be threatening legal action involving the ACCC right off the f**king bat if that happened to me. No way in hell would they be getting anything in a polite way.