Weight Watchers

[Beer Baron]

you are a machine! go you hunk of man love.

[Jayla]

Have you thought of the atkins diet its a no carbs diet.

[lwells]

Have you thought of the atkins diet its a no carbs diet.

LOL. And you too can die of heart disease like Mr Atkins himself.

[D_I_F]

LOL. And you too can die of heart disease like Mr Atkins himself.

LOL! that would have to be one of the worst diets ever!

When will some people learn!

[someonestolecc]

lol..

step 1 - lose weight

step 2 - learn to spell

Seriously though - you know you have to keep it up because research has shown that you're neurologically likely to fall back into bad habits!

[fatz]

kiss my bad spelling 126.1 kg arse

lol

[fatz]

if i dance like bananaman i would loose heaps

yea baby

do it for the hot chick in r31's!!!!!!!!!!!!!!!!!!!

[Alien]

i'm still going strong

did the same thing last nite, got home around 11:30 then went for a half hour - 45min run, shower then sleep.

best feeling and good nite sleep

Thing is, I'm just working based on the look.... I still havent even weighed myself for before/after comparison.

I still eat the same as I used to, just much less soft drinks and usually just light breakfast and lunch only, no dinner.

seems to be working

cose the green man can

[Beer Baron]

this is for you pete... chase the dream.

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_________ :banana: _______

______ :banana: :banana: __

[GTRgeoff]

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[MaTBoY]

I still eat the same as I used to, just much less soft drinks and usually just light breakfast and lunch only, no dinner.

Your not really eating the same if you've changed what your eating are you?

Keep up to good work and all your wildest fantasies will come true!!!! :sorcerer:

[Alien]

Your not really eating the same if you've changed what your eating are you?

Keep up to good work and all your wildest fantasies will come true!!!! :sorcerer:

lol that would be nice! :PBJ:

[lwells]

I still eat the same as I used to, just much less soft drinks and usually just light breakfast and lunch only, no dinner.

IMHO this is not a good strategy. You should eat at least three meals a day to keep your metabolism bubbling along. If you have large breaks between meals, your body starts to slow your metabolism and stores as much energy as it can in anticipation of the drought period (ie. from lunch to breakfast the next day). I think you are better off having a light dinner than no dinner at all.

[GTRgeoff]

Too true.

A friend of mine used to work for Jenny's and straight up told me to stop skimping breakfast, even overweight and having trouble walking at all due to the injury.

I was told to have a bowl of decent cereal, 2 pieces of toast and I could still have my coffee, a couple of pieces of fruit and a smaller lunch. It's helped a lot already with a 5kg drop and no exercise at that time, while eating effectively more every day. Now I'm increasing activity, slowly so as not to re-injure the back, and that should start the metabolism working properly again.

A lot different to the diet I was on with AIS but I was a lot more active, with my body demanding certain things. I even had the urge after months of really good eating and minimal fats to eat the evil KFC. Rode through the drive through on the treddly after a 120km training day (always carry cash and a phonecard!!). My dietician at AIS said it was fine when the urge is really strong as long as not too often.

[fatz]

GTRgeoff you an your "i rode a bike 400km" stories are giving me a sore arse

stop it your turning me on

[GTRgeoff]

A guy calls a company and orders their 5-day, 10 lb.

weight loss program. The next day, there's a knock on the door

and there stands before him a voluptuous, athletic, 19 year old babe

dressed in nothing but a pair of Nike running shoes and a sign round her

neck. She introduces herself as a representative of the weight

loss company.

The sign reads: If you can catch me, you can have me.

Without a second thought, he takes off after her. A few miles later,

huffing and puffing, he finally catches her and has his way with her.

The same girl shows up for the next four days and the

same thing happens. On the fifth day, he weighs himself and is

delighted to find he has lost 10 lb. as promised.

He then calls the company and orders their 5-day/20

pound program. The next day there's a knock at the door and there stands

the most stunning, beautiful, sexy woman he has ever seen in his life.

She is wearing nothing but Reebok running shoes and a sign around

her neck that reads: If you catch me you can have me.

Well, he's out the door after her like a shot! This

girl is in excellent shape and it takes him a while to catch her; but when

he does, it's definitely worth every muscle cramp and wheeze, so

for the next four days, the same routine happens. Much to his delight,

on the fifth day he weighs himself only to discover that he has lost

another 20 lb. as promised.

He decides to go for broke and calls the company to

order the 7-day/50 pound program. "Are you sure?" asks the

representative on the phone "This is our most rigorous program."

"Absolutely," he replies, "I haven't felt this good n years."

The next day there's a knock at the door; and when he

opens it he finds this huge, muscular, 7ft man standing there wearing

nothing but pink running shoes and a sign around his neck that read:

I'm Francis. If I catch you, you're mine...

[Alien]

hahahahahahahahaha all 3 ways are equally good to lose weight

[fatz]

this was form last week i just forgot to put it up

anyway im getting weiged tommorw (havent done any excersise this week so see how it goes)

anyway im just putting this up to see how it goes

week zero 131.4 (accumulated)

week one 128.4 (3kgs) total kegs 3kgs less man love

week two 126.3 (2.1kgs) total kegs 5.1kgs less man love

week three 126.1 (0.2kgs) total kegs 5.3kg less man love

week four 124.3 (1.8kgs) total loss 7.1kgs less man love

week five

[S13Deviat]

Nice work pete!! Keep it up buddy.... go banana man go!

[fatz]

bananaman power