Weight Watchers

[GTRgeoff]

All too much pseudo-scientific mumbo jumbo in this thread. Find something you enjoy that keeps you active and do it as much as you can. Eat healthy and enjoy the occasional sin. I once had eight months training so hard I forgot about alcohol and was too knackered to think about sex, and all I got was a national open silver medal in cycling. Wasn't worth it I tell yas. Well it was but it wasn't. National coach Charlie Walsh didn't want someone my age (26) on the national touring squad so i had to pay my own way to race OS. Blew it off and did Eng degree instead.

Been so up and down the weight ladder. Grunt Sniper carrying 65kg combat load for up to 9 months a year in the scrub I ate everything in sight and smashed weights until I was 110kg of pure Rugby prop love muscle able to run 5km in 19min. Then cycling I got down to 83kg of lean mean peddlin' machine able to sprint to over 80kmh and run 5km in 16min. Yesterday I almost walked 2km without stopping but needed a break from the pain for a couple of minutes. Took me 45 min and felt like I'd never get home. Stay healthy and well for the right reasons, so you can enjoy stuff or achieve real goals. Live you life training so you can train harder and you may just miss out on good bits.

Healthy drinking would be for every beer have a nice single malt scotch like the Glenmorangie with a glass of water as well. Damn you can put a lot away like that without pain in the morning. I sometimes add a glass of red wine too but just for the meal.

From what I hear of Pete's drinking pace he needs a camelback for the water supply...... and maybe one for the scotch too.

[fatz]

did the bottle of scotch last night

felt great

yea baby

[shaolin]

good on ya Fatz...

I have lost bout 30kg since I decided to get fit... It's not hard to lose weight if you are willing to stick with it. I have not really changed my diet so much just got into more excercise...

[fatz]

almost in the teens

yea baby!!!!!!!!!!!!!!!!!!!!!!!!!

week zero 131.4 (accumulated)

week one 128.4 (3kgs) total kegs 3kgs less man love

week two 126.3 (2.1kgs) total kegs 5.1kgs less man love

week three 126.1 (0.2kgs) total kegs 5.3kg less man love

week four 124.3 (1.8kgs) total loss 7.1 less man love

week five 125.1 (+0.8kgs) total loss 6.3kg less man love

week six 123.3 (1.8kgs) total loss 8.1kg less man love

week seven 121.8 (1.5kgs) total weight loss 9.6 kg less man love

[D_I_F]

almost in the teens

yea baby!!!!!!!!!!!!!!!!!!!!!!!!!

week zero 131.4 (accumulated)

week one 128.4 (3kgs) total kegs 3kgs less man love

week two 126.3 (2.1kgs) total kegs 5.1kgs less man love

week three 126.1 (0.2kgs) total kegs 5.3kg less man love

week four 124.3 (1.8kgs) total loss 7.1 less man love

week five 125.1 (+0.8kgs) total loss 6.3kg less man love

week six 123.3 (1.8kgs) total loss 8.1kg less man love

week seven 121.8 (1.5kgs) total weight loss 9.6 kg less man love

Wow.. go Fatz.. awsome how youre sticking too it!

[fatz]

just eat less

walk home form the station

go to the gym every secon night and do some weights

thats about it

[Alien]

im failing slowly... putting weight on again

started eating more even after work... stopped goin for runs for 2 weeeks now. Its been too cold and that was my excuse. WEIGHT has NO EXCUSES! gonna start it up again.

[fatz]

yea im sure at some point i will go up again but hopfully not till im 115kgs of man love

[mr 32]

doing well fatz. keep it up.

it was brought up that doing cardio after a weight training session would send the body into anabolic shock. this is and isn’t true if you have take in correct pre work out nutrition you will have adequate energy store to complete 15-20 mins of cardio training after weights.

[Trust33]

think light and all your worries are behind you...haha!!

slim since 1979 !WHAT!

[fatz]

another 0.6

down to 121.2kgs of man love now

[Alien]

another 0.6

down to 121.2kgs of man love now

take a leak and u'll be back on to previous weight

[Trust33]

[fatz]

go fat club

[SECURITY]

my sister eats junk when she finds shes not losing weight as much as she was. apparently it gives your metabolism a buzz or something and gets it working a bit faster, im not sure of the details... im a crappy listener.

[fatz]

total weight loss to date

11.2 kgs of man love!!!!!!!!!!!!

[Liz]

my sister eats junk when she finds shes not losing weight as much as she was. apparently it gives your metabolism a buzz or something and gets it working a bit faster, im not sure of the details... im a crappy listener.

she sounds like a pinnicle of health to me lol

nice work pete

[BLISTC]

will you still be "fatz" or is it a new nickname for you ???

lol

[fatz]

ill be fatz still

just like the tv commercial

just "not so sqeezy"

ill pack it all back on when liz says i looked better when i was chubbier

[Beer Baron]

for sure, you look like a little pussy now. but dont worry a few nights at the rsl and we'll have you back to top form.