Gym And Supplement Discussion

[Manuel Kasko]

You're all dead to me!

HEAR ME! DEAD TO ME!

Xoxo Gossip girl

[Manuel Kasko]

Water it is from now on kunts

[markos]

Were all here to learn

[Dose Pipe Sutututu]

Were all here to learn

were we're all here to learn

[Trozzle]

bahahaha

- double decaf short soy late, no sugar - heavy on the estrogen, light on the testosterone

You drink milk at home lol

You get outta here no one invited you

rofl I have to live with that.

[Manuel Kasko]

It seems like Troy killed the thread.

So I am bringing it back.

After having all you broad minded persons rip on me about my soy milk.

I have cut that out and been drinking my BN with just water.

Haven’t noticed a loss in weight or gain over the past week and a half.

This could be the fact I am replacing my fat with muscle at the same rate?

[TTT]

a week and a half?

nothing will be noticable in a week and a half mate.

Don't micro measure.. especially in terms of weight.

If you are about looks - then go off what you see in the mirror.

if you are about strength - look back in your log for what you were lifting or failing on a month ago.

Changing from lady milk to water in your protein "suppliment" and then thinking that since your weight hasn't changed, it must mean that you are burning fat and replacing it with muscle is retardation #1.

[Manuel Kasko]

My bad I should be giving myself a lot longer then.

It feels like I hit a plateau over the past few weeks because I havent noticed much of a change in the weights I can lift or my look.

But yeah this is probably due to me micro measuring

[Mitcho_7]

Have you been doing the same exercises/reps/sets for the last couple of months?

Maybe it's time to change things up a little?

[Manuel Kasko]

I been swapping weights and trying to mix it up.

The only thing is our gym at work has the like 6 in 1 thing.

So there is really only a select few exercises I can do.

Maybe its time to pay for a gym membership

[Mitcho_7]

A gym membership sounds like the go.

Have you just been using machines the whole time or some free weights as well?

[Manuel Kasko]

Machines the whole time because they only have that.

I lack motivation so really the only time I get to the gym is on my lunch break at work.

[TM7GTR]

did you actually just cut milk out completely?

strongcalciumdeficiency/10

[Mitcho_7]

Definently start hitting the freeweights!

Machines have there place (like the high/low pulley cable machine) and are good to change things up, but free weights form the basis of a lot of my sessions.

Also, probably don't cut out milk all together. If you struggle with lactose intolerance maybe try that zymil milk or whatever Is that is lactose free.

[Trozzle]

It seems like Troy killed the thread.

So I am bringing it back.

After having all you broad minded persons rip on me about my soy milk.

I have cut that out and been drinking my BN with just water.

Haven’t noticed a loss in weight or gain over the past week and a half.

This could be the fact I am replacing my fat with muscle at the same rate?

You trying to start some shit here mate? Don't f**kin talk smack flamin mongrel step up!

And get a membership, I'd recommend coming to Anytime in Tuggers with me coz my gym buddy is gay and always goes late now, but that's too far for you hey?

[Dani Boi]

Dan weight gain is as black and white as calories in vs calories out. So you're not gaining/losing weight because you're not eating enough or eating too much.

[Manuel Kasko]

You trying to start some shit here mate? Don't f**kin talk smack flamin mongrel step up!

And get a membership, I'd recommend coming to Anytime in Tuggers with me coz my gym buddy is gay and always goes late now, but that's too far for you hey?

That would require me to do it after work which I couldn't be f**ked. Might go check out fit was first next door to the hotel

[Manuel Kasko]

did you actually just cut milk out completely?

strongcalciumdeficiency/10

I don't drink milk anyways so it's never been in my diet other then the soy milk in my shake.

Might have to follow Mitches idea and get something else

[Trozzle]

That would require me to do it after work which I couldn't be f**ked. Might go check out fit was first next door to the hotel

Fair enough ya bum

[markos]

Daniel, you only use machines because that all they have

Lucky you dont go to clubs with fat old hairy blokes dancing around, because your sex life would suck

You would probably just go to a different club, hey