Gym And Supplement Discussion

[Mitcho_7]

Pronated

try mixed, its the business for deads IMO.

[NickR33]

60kg x 137... get faaarked! lol

I do 20 rep squats every now and then for a finisher... but I usually do them with 90-100kg and that's more than enough for me... I can run a whole basketball game without subbing too so I'm not what you'd call out of shape

[Birds]

Dont assume strong lifters are poor at cardio

Who did this?

[markos]

All weak guys, who claim to train for fitness

[Birds]

try mixed, its the business for deads IMO.

Have tried, not a fan. Whenever I've had grip issues they eventually resolve through conditioning or by stepping up the weight. Not an issue for me now that I'm doing off the grounds!

[markos]

In what way are you finding it harder? Energy? Time? Cardio? My workout is pretty volume oriented - I'd wager that someone with slightly stronger 1RMs would have a hard time getting through it...not that their workout would be a breeze for me either. My point is, there are a thousand different ways to workout and if you haven't trained for it, it's always going to be challenging!

As for deadlifts...I started off doing SLDLs and got up to around 110-120kg x 10 on that...but recently swapped them out for regular deadlifts, and am finding the opposite to you - 90kg x 10 is comfortable, because the muscles I wasn't using for SLDL obviously have some catching up to do. That and regular deadlifts give me headspins by the 10th rep lol.

Conversely, I would say SLDL requiring more back work and a greater range of motion for that muscle group = less weight than normal deadlifts for you.

How much you wanna wager, I'll bring down 3 guys that total 575kg - 650kg for you to take on, any workout, any exercise, any reps, you choose, make it worth their while though big fella

[Mitcho_7]

There must have been some serious lactic acid burn in his legs after that!

I don't reckon I could even squat 60kg for 30reps let alone 137. Major props to him, that's some mean feat.

[Birds]

How much you wanna wager, I'll bring down 3 guys that total 575kg - 650kg for you to take on, any workout, any exercise, any reps, you choose, make it worth their while though big fella

Mate you gotta stop taking what I say out of context - I said slightly higher 1RMs. Give me 1/3 of my 1RMs and I'll give you 137 reps too.

[TTT]

mental strength...... or maybe just mental.

[TM7GTR]

Give me 1/3 of my 1RMs and I'll give you 137 reps too.

inb4 request for vid of Birds squatting 1/3 of his 1RM for 137 reps.

Edited October 23, 2012 by TM7GTR

[Dani Boi]

60x137, my body would be like

I feel the need to post this everywhere because it's fkn hilarious.

[TM7GTR]

hahahaha what is that from ^ ?

[Mitcho_7]

The newest episode of dexter that aired in the US yesterday.

I Lol'd so hard when it happened hahaha!

[markos]

Birds, we only have 20kg bars here so I cant fulfil your request

How about Nina squatting bodyweight x 60 reps, that one suit you better?

[dezz]

Birds, we only have 20kg bars here so I cant fulfil your request

Ouch

[TTT]

Birds, we only have 20kg bars here so I cant fulfil your request

[Birds]

Birds, we only have 20kg bars here so I cant fulfil your request

How about Nina squatting bodyweight x 60 reps, that one suit you better?

Hahahaha

[Birds]

How to pick up girls at the gym...

[jangles]

All weak guys, who claim to train for fitness

Exactly!

[Dose Pipe Sutututu]

Exactly!

just the same way weak guys think everyone that's bigger than them are on the juice