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I do. Looks like the kinda girl Troy would try to impress.

Wut dafuq is diz suposd to mean kunt? haha actually :P

FYP.

Kunt.

pics?

This. Now I'm curious, even if it was just a pisstake at my expense hahaha

of course not, you believe 1200kcal is fine...

eat nothing and the body will expect nothing forever. Makes it a pretty dismal life.

lol at this

1200kcal is a proscribe diet intake with is giving by dieticans/nutrionist. Giving that half of you in here are net junkies anyway you dont really have a place to say or comment when we know nothing about this girl apart from weight. We dont know what her diet or intake of food is actually like so how can you comment?

all i stated was its a macro count that works but this is given with specific routines and again we have no idea what she is doing in the training side of things either...

if she wants to stick to the 1200kcal then she should change how she trains

Since the mass banning of pre workouts (real ones) I've stopped them all together. Rest are pumped with their fancy derivatives of vitamins and caffeine lol.

lol yeah pretty much this.

However BN's "Cognitone" with some beta alanine chucked in does a pretty damn good job for me personally. The cognitone itself is fairly low on physical stimulants, seems to be aimed more towards mental focus with a little bit of caffeine (200mg I think). With the BA in the mix I reckon it's a good balance.

I accidently had my training protein shake with lunch at work yesterday (with beta alanine) instead of my usual protein shake. I must have grabbed the wrong one out of the pantry. I was all tingly and energetic lol.

because there is only one gym in Mildura that does any kind of powerlifting training, and after looking into their training routines and outcomes, I wasn't convinced.

One of the Crossfit gyms in town is apparently getting into powerlifting as well, so I'm going to check it out when my membership is up. Trust me, I don't like having to wait 30 minutes to use the only power cage every time I'm there!

Powerlifting gyms are extremely rare. That one in Mildura is a PA affiliate gym, I dont know of any really strong guys training there, going by results on the PA website.

Looks like there will be a PTC opening in Eltham shortly. The owner has an extensive background in powerlifting and strongman, plus was a previous gym owner.

Still too far bozo lol

Yeah I dunno what they do - I think they are into Starting Strength and Stronglifts type stuff as far as I can tell.

Thanks for looking into it Markos - the guy who is running this other Crossfit place is Vince Simonetta, apparently he was a pretty strong lifter back in the day. My ears pricked up when I heard he was going to be getting into PL as well. Your beginner program is going well for me BTW - my gym bros however are unable to cope with so much squatting and DL, so I'm training alone now!

Maybe one day I'll make it to PTC and you can have a laugh at my horrible benchpress form :)

Edited by bozodos

lol at this

1200kcal is a proscribe diet intake with is giving by dieticans/nutrionist. Giving that half of you in here are net junkies anyway you dont really have a place to say or comment when we know nothing about this girl apart from weight. We dont know what her diet or intake of food is actually like so how can you comment?

all i stated was its a macro count that works but this is given with specific routines and again we have no idea what she is doing in the training side of things either...

if she wants to stick to the 1200kcal then she should change how she trains

If we all ate what the recommended daily intake is, we would all be undereating. Seeing as we are in a Gym related thread.

What makes your worth in here any more than the rest of us? again, its an open forum.

Its doesn't matter what her diet is, 1200Cal is still 1200Cal.

1200Cal has nothing to do with a macro count? no mention of macro count in your posts about it at all.

and lastly, changing her workout to a less intense one just to eat less food is counter productive.

If we all ate what the recommended daily intake is, we would all be undereating. Seeing as we are in a Gym related thread.

What makes your worth in here any more than the rest of us? again, its an open forum.

Its doesn't matter what her diet is, 1200Cal is still 1200Cal.

1200Cal has nothing to do with a macro count? no mention of macro count in your posts about it at all.

and lastly, changing her workout to a less intense one just to eat less food is counter productive.

what does RDI have to do with a 1200cal diet? not a damn thing...

how does changing her workout become less counter productive? again we have no idea what she is like or doing, however the term "CARDIO" which gets thrown around in here is completely opposite to a workout targeting "FAT LOSS"

go do some research and learn to diferentiate between the two and come back to me because they are not the same thing in any sense hence why i said change the workout.

what does RDI have to do with a 1200cal diet? not a damn thing...

how does changing her workout become less counter productive? again we have no idea what she is like or doing, however the term "CARDIO" which gets thrown around in here is completely opposite to a workout targeting "FAT LOSS"

go do some research and learn to diferentiate between the two and come back to me because they are not the same thing in any sense hence why i said change the workout.

I thought you must of been talking about some sort of mainstream one size fits all diet when you said 1200kcal is a proscribe diet... Not sure what you meant by that then.

I didn't mention the word cardio.

justifying a low calorie diet doesn't change the fact it's a low calorie diet.

Yeah I dunno what they do - I think they are into Starting Strength and Stronglifts type stuff as far as I can tell.

Thanks for looking into it Markos - the guy who is running this other Crossfit place is Vince Simonetta, apparently he was a pretty strong lifter back in the day. My ears pricked up when I heard he was going to be getting into PL as well. Your beginner program is going well for me BTW - my gym bros however are unable to cope with so much squatting and DL, so I'm training alone now!

Maybe one day I'll make it to PTC and you can have a laugh at my horrible benchpress form :)

Vince Simonetta is one of Australias greatest ever powerlifters, a legend in the sport, deadlifted 345kg@90kg

I thought you must of been talking about some sort of mainstream one size fits all diet when you said 1200kcal is a proscribe diet... Not sure what you meant by that then.

I didn't mention the word cardio.

justifying a low calorie diet doesn't change the fact it's a low calorie diet.

no not mainstream at all for everyone but it def works and is extremely good but aslong as the right guidance is there....its given to alot of people specially in sydney by several seriously qualified dietry experts that PT train aswell

yes but a low calorie diet doesnt mean its low in carbs or protein. Specially being carbs are the main energy source for the body. Its likely that is the reson she flaked due to incorrectly managing the intake at 1200cals

i certainly wouldnt suggest 1200cals to someone that is active all day

What methods have you guys successfully used to increase reps for a given weight.

Using bench as an example, I'm out of plates and have no room for more on the 7ft bar anyway (lots of small plates). There's 116kg all up inc the bar (8kg standard 7ft bar).

I can buy more plates I know, but in the meantime I'm not seeing improvement in rep count at this weight.

I'm doing a 3x8 routine which looks like this at the moment.

First set lighter 93 (8) 116( never more than 7, I often get half way up on the 8th rep attemp but can't make it without a spotter and I train alone) then on the final set I'll get 4-5 reps tops. I've added 4th and 5th sets before, but I'll get say 4 reps on the next set then 2 or 3 on the last. I've also tried increasing the rest from 2 to 3mins etc.

I'm eating more protein, doing no leg work at the moment so am plenty fresh (normally I'd have done squats before bench) but just not seeing the 8th rep appear in that second set or any more than 5 in the last.

As I've mentioned before, normally I'd add weight earlier and over time, if you drop back to the original weight you struggled on you find you can do the reps now.

But without room on the bar or more plates around, what other techniques can I try?

Edited by ActionDan

Craze wasn't banned .. There was a lawsuit in the states saying craze contained something banned so Ds pulled the stuff off the shelves. Since than the lawsuit has been dropped but craze are conducting there own tests ( that was an email I received from Ds labs after I sent them a query )

Yeah because all the supp stores in Australia are still stocking them right this minute aren't they?

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  • Latest Posts

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Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. 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This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. 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    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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