Jump to content
SAU Community

Recommended Posts

Fair enough haha

Like birds said people aren't symmetrical, I ask about the arm thing because people overlook the most obvious stuff.

You'd be able to tell without measuring

Edited by r31slpr

Kate said my right hand sits lower than the left when standing, but that's the "low" shoulder.

Will have to measure.

Though I don't see how arm length affects how high the shoulder sits?

Or are you talking about discrepancies in length of bar travel in a movement, which makes sense but was not my original question.

Edited by ActionDan

Dan - have you had a spinal xray?

It's probably just not straight.

Mine is like a slight S bend.

My right shoulder hangs lower, further down my right hip is a little higher, making my right leg 5ml shorter.

You can't tell unless you really pay attention.

You can't do anything about it.

Apart from maybe run for local member of parliament.

I have never noticed this thread but so glad I have now haha

Anyway, anyone got some good exercises for traps? I struggle with getting some variety for my traps. Only thing I do is barbell shrugs, dumbell shrugs and upward rows.

farmer's walk, deadlift.

Has anyone tried 5/3/1 before? Thoughts on it? I was going to start it as my intermediate program, once I hit the 120kg bench and 200kg deadlift goals I currently have.

Ahhh I might give the farmers walk a crack. Looks like it's what I need. I need to deadlift but jsut can't figure it out and don't wanna put my back out haha

good for grip too. Only downside is the looks you get in the gym from carrying around dumbbells lol.

Haha yeah, that's the only thing I'm hesitant about. People will think I'm lost and can't find "my space" on the weights floor.

Has anyone tried 5/3/1 before? Thoughts on it? I was going to start it as my intermediate program, once I hit the 120kg bench and 200kg deadlift goals I currently have.

Yep. But not for long enough the last time I gave it a go.

Doing it again now for bench and OHP, Only at week 2.

It's great for some and not so much for others.

Give it a go and judge for yourself.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Hi, i’m making Vag coil loom for rb25det, can anyone confirm the wire guage i’m using for power supply in diagram is enough for supply not too small for loom? For earth do i need to follow the same procedure or i can use only 16awg wire for all coil and their connecting wire following to the plug?
    • Did you panel beat the dents or have you tried to repair this only using filler?  Is your sanding block soft/flexible and is following the shape of the panel rather then just knocking down the high points? 
    • I haven't knocked them down yet. I think I made the repair more complex than it should have been. I had rock chips combined with waviness and dents and I tackled it all in one because it was near each other and just end up wasting a bunch of bog lol. I'll knock down those areas and see how I go. And yep what you are saying at the end is correct. I think I might be sanding the top of a steep hill then my sanding block falls into the dent and gets rid of the guidecoat if that makes sense. Though shouldnt unless I'm covering too big of an area with not a long enough block. I'll try something new and provide some updates. Getting there though! Thanks as always.  
    • Yeah makes sense, hard to comment on your situation without seeing what your doing. I was talking generally before, I would not be looking to randomly create low spots with a hammer to then have to fill them.  It's hard without seeing what your doing, it sounds like you are using the guide coat to identify low spots, as you're saying the panel is still wavy. I don't see how you're not ending up with patches of guide coat remaining in a wavy panel? Once the high spots are knocked down to the correct level, surely to have a wavy panel you need low spots. And those low spots would have guide coat still in them?
    • So I'll put filler past the repair area a bit to make sure I don't miss anything. Then I'll block it until it's almost level, put the guidecoat, then keep blocking until it's gone. Then it's still wavy.  In regards to hitting the panel, I saw this video might give more context - Skip to 0:47 he knocks it down. But yeah I'm sanding until the guidecoat is gone then checking because otherwise my filler is still well above the bodyline. Unless what you're saying is I should put guidecoat around it early, surrounding the filler then stip once it's gone?
×
×
  • Create New...