Gym And Supplement Discussion

[-FIGJAM-]

underhand grip doing rows puts the wrists in a bent back position.

and using a straight bar means they are bent back and twisted out. Then from there they get pulled upwards by the arms, and downwards by gravity.

Use double overhand grip.

either thumb under or over to see what works best.

cheers, makes sense as to what the issue could be.

[-FIGJAM-]

My wrist never hurts

But hey, I've been doing it since I was 13

lol

[PWND]

just went to a no reserve auction with a ton of fitness equipment

got some ridiculous bargains. wish I had more space. will post pics tomorrow once I get it home assembled.

[No Crust Racing]

Nice!

What did you score?

[PWND]

Bought commercial cable cross over for $100, a second corner cross over unit for a friend of mine for $180, laying down back row for $90, commercial peck deck for $20 (that's right, $20) and a commercial ab crunch machine for a friend for $20. If I had more space, or had known that it was going to be that cheap, would have organised some storage space and bought a lot more. couldn't believe the prices. will post pics tomorrow once I have it either in the work bay or hopefully at home. the $100 is missing the cables that go with it, so will have to source them somewhere, but that's easy enough.

[No Crust Racing]

Well done

[Birds]

Having seen your dumbell racks I'm guessing you'll be charging membership fees for your garage soon...

[PWND]

Having seen your dumbell racks I'm guessing you'll be charging membership fees for your garage soon...

I wish I had seen this auction before I bought all my gear. Would have saved thousands

Full commercial power rack went for $180. It was ridiculous.

Worst marketed auction ever. I only saw it on gumtree and decided to pop in see what was there. There were about 30 people there, and they were all looking to privately buy equipment for their homes.

A lot of the gear was very badly presented as well, covered in dust and some of it in mould, with scratches here and there, but it was still fully functional.

I will post pics by end of the week once I get it all home and cleaned up and assembled.

[stolen_s15]

I think I get away with no wrist issues due to using bitch gloves that wrap around and support the wrist a little.

Just buy a proper pair of wrist wraps from the likes of Inzer or Titan and wrap them properly before a set.

If there is still pain you might need some fascia release or treatment on the muscles or tendons.

[No Crust Racing]

Don't need them, I have no wrist issues, that was my point.

[Ants]

So all you fellas I am thinking of going back to strength training.

Gonna be like almost 5 years since I have even lifted

[L33SH]

So all you fellas I am thinking of going back to strength training.

Gonna be like almost 5 years since I have even lifted

Cool

[No Crust Racing]

Sucked in, it will be shit at the start, go easy

[Ants]

Sucked in, it will be shit at the start, go easy

i need to buy some plates a bench and an Olympic bar

Yeah it's gonna suk maxis balls that's for sure

[PWND]

Shot of the cable cross over.

Other bits not in yet. Will have to shuffle some shit around

[No Crust Racing]

Pic fail?

[PWND]

yup

tried to do it of my iphone....

ahh well. can't be farked transferring it over to the computer etc. use your imagination and picture a cross over rack sitting in my garage.

[No Crust Racing]

Looks great!

Obligatory remark about something in the background that was not the focus of the picture to show how closely I studied it.

[TTT]

picture a cross over rack sitting in my garage.

Glad it's taking up space in yours than mine.

[PWND]

finally, a pic appears.

going to have to move the tv cabinet thingy and fan out and put the pec dec there and will wall mount the tv above the dumbbell rack.

have sold the calgym chest press, and am now already a few hundred ahead of what I paid for all the gear. wish I had bought more....