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Congrats to Leesh on winning her first comp, a bodyweight bench contest (women half bodyweight), beating out some very strong powerlifters, with 26 reps :)

Thanks! Second place was 23 reps and third was 20 reps. I won $100 and some respect at my gym... Winning :)

Ok so I had an adult adenotonsillectomy on thursday the 19th of June, and let me just start by saying if you don't need it done,

DO NOT GET IT DONE


Holy shitballs I've never experienced such pain in my life, and from researching it, it's amongst the most pain a lot of people will ever experience in their life (plenty of women would rather birth another child than get the procedure)

Massive drop in weight too as you really can't eat much, if anything.


EDIT: I'm 21

Edited by TM7GTR

My girl had it done at 40, she said it was bad but better than getting a sore and infected throat every month of so.

If my 40 yr old girl can hack the pain for a day or two.......

There are freakier pictures of him getting around

Makes me think of grapefruit.

Celeb / BB "workouts" are generally ghost written bullshit. Regardless, how they train, and how someone who's not a BB'er on 'slin, HGH and huge amounts of gear with 10+ years experience are worlds apart.

Exactly! Even now I still haven't bothered deviating from a push/pull/legs split routine, sill focusing on compounds. Never see the need for such abstract exercises like that shit, especially at my level of experience. I barely even bother with isolation movements of any kind as it is, save for shrugs and the occasionally BB/DB curls.

Yeh the basics always work well.... move as many muscles as you can in one movement, unless you are sculpting.

Even if you are trying to sculpt as a beginner, if you don't have the base to build on, it's quite a waste of time that could be better spent on the compounds!

Had a sample of n.o xplode this arvo before hitting the gym, double scoop. Shit fizzed up like ice cream in soft drink and tasted like cough syrup. Really caffieny but no huge crash. No increase in vascularity like the bpm laps product gave me. Also has whey protien in it, I don't need protien in my pre workout :/

Would not buy/10

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