Birds Posted June 28, 2014 Share Posted June 28, 2014 Congrats to Leesh on winning her first comp, a bodyweight bench contest (women half bodyweight), beating out some very strong powerlifters, with 26 reps 1 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7324057 Share on other sites More sharing options...
L33SH Posted June 28, 2014 Share Posted June 28, 2014 Congrats to Leesh on winning her first comp, a bodyweight bench contest (women half bodyweight), beating out some very strong powerlifters, with 26 reps Thanks! Second place was 23 reps and third was 20 reps. I won $100 and some respect at my gym... Winning Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7324077 Share on other sites More sharing options...
Trozzle Posted June 28, 2014 Share Posted June 28, 2014 congratulations indeed Leesh! Well done!! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7324106 Share on other sites More sharing options...
L33SH Posted June 28, 2014 Share Posted June 28, 2014 Cheers Troy Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7324167 Share on other sites More sharing options...
Kenna802 Posted June 30, 2014 Share Posted June 30, 2014 Congrats! Good to see ! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7325590 Share on other sites More sharing options...
L33SH Posted June 30, 2014 Share Posted June 30, 2014 Cheers Ken Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7325602 Share on other sites More sharing options...
TM7GTR Posted June 30, 2014 Share Posted June 30, 2014 (edited) Ok so I had an adult adenotonsillectomy on thursday the 19th of June, and let me just start by saying if you don't need it done, DO NOT GET IT DONEHoly shitballs I've never experienced such pain in my life, and from researching it, it's amongst the most pain a lot of people will ever experience in their life (plenty of women would rather birth another child than get the procedure)Massive drop in weight too as you really can't eat much, if anything.EDIT: I'm 21 Edited June 30, 2014 by TM7GTR Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7326059 Share on other sites More sharing options...
The Bogan Posted June 30, 2014 Share Posted June 30, 2014 My girl had it done at 40, she said it was bad but better than getting a sore and infected throat every month of so. If my 40 yr old girl can hack the pain for a day or two....... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7326438 Share on other sites More sharing options...
-FIGJAM- Posted June 30, 2014 Share Posted June 30, 2014 who wants to try this? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7326506 Share on other sites More sharing options...
Ants Posted June 30, 2014 Share Posted June 30, 2014 Doesn't the predator look freaky I do enjoy him on stage though Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7326516 Share on other sites More sharing options...
Birds Posted June 30, 2014 Share Posted June 30, 2014 There are freakier pictures of him getting around 1 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7326536 Share on other sites More sharing options...
L33SH Posted June 30, 2014 Share Posted June 30, 2014 who wants to try this? yep I would, what are jefferson squats though? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7326563 Share on other sites More sharing options...
bozodos Posted July 1, 2014 Share Posted July 1, 2014 There are freakier pictures of him getting around Makes me think of grapefruit. Celeb / BB "workouts" are generally ghost written bullshit. Regardless, how they train, and how someone who's not a BB'er on 'slin, HGH and huge amounts of gear with 10+ years experience are worlds apart. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7326840 Share on other sites More sharing options...
Birds Posted July 1, 2014 Share Posted July 1, 2014 Exactly lol Might as well watch an arnie workout and curl the way he curls Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7326856 Share on other sites More sharing options...
Trozzle Posted July 1, 2014 Share Posted July 1, 2014 Exactly! Even now I still haven't bothered deviating from a push/pull/legs split routine, sill focusing on compounds. Never see the need for such abstract exercises like that shit, especially at my level of experience. I barely even bother with isolation movements of any kind as it is, save for shrugs and the occasionally BB/DB curls. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7327191 Share on other sites More sharing options...
sinistaGTR Posted July 1, 2014 Share Posted July 1, 2014 Yeh the basics always work well.... move as many muscles as you can in one movement, unless you are sculpting. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7327229 Share on other sites More sharing options...
Birds Posted July 1, 2014 Share Posted July 1, 2014 Yeh the basics always work well.... move as many muscles as you can in one movement, unless you are sculpting. Even if you are trying to sculpt as a beginner, if you don't have the base to build on, it's quite a waste of time that could be better spent on the compounds! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7327311 Share on other sites More sharing options...
Captain Natro Posted July 1, 2014 Share Posted July 1, 2014 who wants to try this? Bro what's leg day Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7327329 Share on other sites More sharing options...
-FIGJAM- Posted July 1, 2014 Share Posted July 1, 2014 That was posted by muscle meds, kais major sponsor. I have also see him do the workout on one of his train with Kai videos. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7327334 Share on other sites More sharing options...
Captain Natro Posted July 1, 2014 Share Posted July 1, 2014 Had a sample of n.o xplode this arvo before hitting the gym, double scoop. Shit fizzed up like ice cream in soft drink and tasted like cough syrup. Really caffieny but no huge crash. No increase in vascularity like the bpm laps product gave me. Also has whey protien in it, I don't need protien in my pre workout Would not buy/10 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/543/#findComment-7327343 Share on other sites More sharing options...
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