Jump to content
SAU Community

Recommended Posts

While you're all talking supps etc, any reason I shouldn't get some creatine, specifically to aid in recovery? Everything I'm reading tells me it should help me recover faster.

Creatine does plenty of things that are benifits, not just recovery. google it. You will need to ensure your water intake is increased.

Having said that I don't start taking it till I am serious (not doing so at the moment) as you need to routinely take it. Don't take my reason as a good one for not trying it. Some people find different forms of creatine will upset their digestion and experience negative side effects including headaches.

Beta alanaine also works. It works as a pH buffer if taken longer term, increasing carnosine concentrations in the body. It has training benifits when supplimented longer term. 10-12 weeks and concentrations of carnosine may go up as much as 80%. That will lead to greater anaerobic and anaerobic muscle endurance, more explosive power and therefore excersise capacity increases. It will take 3-4 weeks to see the results. This stuff does however have some side effects that some can find uncomfortable. Again google it.

At the moment I just have a WPI post workout and on the off days, it has something like 5.5g of BCAAs in it also which are supposedly beneficial as well.

The other option I've hear about was glutamine.

I don't wanna clog this thread, but I'd also appreciate of any if you knowledgeable folk could take a look at the last post in my build thread and comment.

WPI and Glutamine are good suppliments if you need the dietery help. Glutamine is pre and post workout usefull if you want a fast absorbing ammino , it's the most utilised amino muscle growth wise. But, arguably WPI is enough on it's own. It's just a fast absorbing form of food afterall.

If you eat well enough arguably you don't need either. However, if you are like me and have a habbit of skipping meals or eating poorly it's a good strategy.

have taken creatine in the past. Never noticed any difference to my workouts. I like the taste of the GAT one which is why I consider taking it. Otherwise have seen no benefits for myself except for a painful stomach.

That being said, my cousin swears by it.

Each to their own?

Yeah we'll see how it goes. It also ties into the question I was asking in my build thread, but I'm not lifting any decent numbers, or trying to, so nobody reads it lol.

Question relates to failed curl sets towards the end of routine (usually around 45mins in)

I moved them right to the end as per everyone suggestion that I was "curling like a bro" but have found that even with 2 and sometimes 3min breaks I'm still failing on the last or last 2 reps. Simply too much weight for me? I'd have thought I'd be betting stronger given less curling (more recoery time) bigger breaks etc but I'm wondering if adding weight to other things is using up what strength I have to do curls by the time I get there. More details in the thread though.

as soon as people start talking about gear it sounds like another language... I have NFI what people are on about

Great analogy about wasting money on cars Tolga... so true

each to their own I guess but at least having a stupidly quick car is an experience... juicing for the sake of vanity just seems... vain

as soon as people start talking about gear it sounds like another language... I have NFI what people are on about

Great analogy about wasting money on cars Tolga... so true

each to their own I guess but at least having a stupidly quick car is an experience... juicing for the sake of vanity just seems... vain

Now guess which one will get you killed quicker :P

lol... my bet that kid was slamming recreational drugs... less to do with steroids, more likely due to amphetamine use... but that's just my opinion from limited understanding of the situation

anything can get you killed if you don't know what your doing... like crossing the street

but I agree, 600hp can kill you pretty fckn quickly

Enlarged heart, high blood pressure (he wasn't aware of the enlarged heart)

Pretty sure steroids won't affect your heart that much unless it's clen, which can target smooth muscles (like that of cardiovascular muscle) leading to palpitations, cardiac hypertrophy, etc.

EDIT: The fact that he never did cardio didn't help either...

Edited by TM7GTR

I remember him saying in an interview that he never ate anything sweet or sugary; one of the reasons he had such a low bf. f**k that for a joke. Is it possible for that to cause low blood sugar? There are sugars in not necessarily sweet foods, but if you're keto dieting, you're probably checking the packs of foods to make sure no carbs.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Can I suggest you try EBC directly again and link them to as many competitor catalogues as you can to show their listing is incorrect, eg https://dba.com.au/product/front-4000-series-hd-brake-rotor-dba42304/ If you have access to an R33 GTST VIN and your VIN, you could also use a Nissan Parts lookup like Amayama to show them the part number is different between 33 GTST and 34 GTT which may get their attention
    • So i got reply from EBC and they just this site where you can clearly see those 296mm fronts on R34 GTT. I send them photos and "quotes" that 296mm are not for 34 GTT and they are too small. But it will be very hard to return them cuz nobody here knows 100% and they just copy those EBC catalogue :-D https://ebcbrakesdirect.com/automotive/nissan/skyline-r34
    • Hi, is the HKS  Tower Bar still available ? negotiable ? 🤔
    • From there, it is really just test and assemble. Plug the adapter cables from the unit into the back of the screen, then the other side to the car harness. Don't forget all the other plugs too! Run the cables behind the unit and screw it back into place (4 screws) and you should now have 3 cables to run from the top screen to the android unit. I ran them along the DS of the other AV units in the gap between their backets and the console, and used some corrugated tubing on the sharp edges of the bracket so the wires were safe. Plug the centre console and lower screen in temporarily and turn the car to ACC, the AV should fire up as normal. Hold the back button for 3 sec and Android should appear on the top screen. You need to set the input to Aux for audio (more on that later). I put the unit under the AC duct in the centre console, with the wifi antenna on top of the AC duct near the shifter, the bluetooth antenna on the AC duct under the centre console The GPS unit on top of the DS to AC duct; they all seem to work OK there are are out of the way. Neat cable routing is a pain. For the drive recorder I mounted it near the rear view mirror and run the cable in the headlining, across the a pillar and then down the inside of the a pillar seal to the DS lower dash. From there it goes across and to one USB input for the unit. The second USB input is attached to the ECUtec OBD dongle and the 3rd goes to the USB bulkhead connected I added in the centre console. This is how the centre console looks "tidied" up Note I didn't install the provided speaker, didn't use the 2.5mm IPod in line or the piggyback loom for the Ipod or change any DIP switches; they seem to only be required if you need to use the Ipod input rather than the AUX input. That's it, install done, I'll follow up with a separate post on how the unit works, but in summary it retains all factory functions and inputs (so I still use my phone to the car for calls), reverse still works like factory etc.
    • Place the new daughterboard in the case and mount it using the 3 small black rivets provided, and reconnect the 3 factory ribbon cables to the new board Then, use the 3 piggyback cables from the daughterboard into the factory board on top (there are stand offs in the case to keep them apart. and remember to reconnect the antenna and rear cover fan wires. 1 screw to hold the motherboard in place. Before closing the case, make a hole in the sticker covering a hole in the case and run the cable for the android unit into the plug there. The video forgot this step, so did I, so will you probably. Then redo the 4 screws on back, 2 each top and bottom, 3 each side and put the 2 brackets back on.....all ready to go and not that tricky really.      
×
×
  • Create New...