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that picture of me I've been flaunting around was achieved on my previous EASILY maintainable (yet boring) diet of egg whites+oats+bacon for breakfast, chicken breast+veggies/rice for lunch, and steak+veggies for dinner....just FYI :)

fair enough, if it ain't broke don't fix it! nah good your trying other ways and seeing if they work for you

now can you please send me some of your discipline so I can eat the above diet... more than 4-5 days a week... damn weekends

fair enough, if it ain't broke don't fix it! nah good your trying other ways and seeing if they work for you

now can you please send me some of your discipline so I can eat the above diet... more than 4-5 days a week... damn weekends

I won't lie to you man, it wasn't as easy as it sounds. I just found ways to distract myself or suppress appetite with caffeine lol. I was smashing like 3-4 conveniently timed skim flat whites every day.

I won't lie to you man, it wasn't as easy as it sounds. I just found ways to distract myself or suppress appetite with caffeine lol. I was smashing like 3-4 conveniently timed skim flat whites every day.

yeah I love a good coffee... long macchiato... strong enough to make your eyes bleed

I know it's not easy... especially if you like your food... in fact it's the hardest part of the whole thing... I can happily get crushed under big weights and deal with the daily aches and pains... but not going out for a nice meal, eating a burger or having a beer with friends is a whole other challenge

you've done well mate

Yo Troy...never counted a calorie in my life...eat what I want when I want...umad? :P

Die. Haha. I have an insatiable hunger that doesn't go away...even when I feel sick from over eating. I have to count,otherwise I will get fat lol

you'd have to do cardio for the rest of your life to counteract some of the meals I eat... :(

This. lol.

Yeah I'll be doing a walk up one of the local hills at least once a week between gym days. And when I say walk, I mean with a backpack filled with heavy shit. Like jerry cans of water. Or lead bricks. Aiming for at least 30kg extra weight within the next few week. Should do wonders for my squats lol.

HIIT brah, get on it.

I've been doing 100m sprints (sprint 100m, immediately walk back to the start. Sprint again as soon as you reach the start. The walk is your rest time lol) fairly often in my lunch break at work. So far I'm up to 9 sprints before I feel like I'm going to have a heart attack.

Walking the hill, particularly with weight, is a different kind of death haha

Also I just finished a huge bowl of cereal (f**king NEED fibre right now lol) with full cream milk....oh god how I have missed milk....so thirsty now though, but nowhere to put the water :(

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