Jump to content
SAU Community

Recommended Posts

Ditch the isolation shoulder exercises and start doing incline dumbell or barbell presses - it's like bench press, but with more of a focus on the shoulders. And as it's a compound exercise, it will in turn help your flat bench press.

You can also change the way you grip during bench press. Wider grip = more shoulders, closer grip = chest and triceps. Bar closer to your neck = more shoulders, bar further down the chest = chest and triceps.

Toning = diet and cardio. The guys in this section can give you some good advice http://www.skylinesaustralia.com/forums/forum/241-health-%26-wellbeing/

Haha if you're ever over the east side I'll be happy to do a gym sesh with you and see what your work out is like, or you can give mine a shot if you wanna try something different (guarantee you'll be sore the next day haha).

Rather than doing isolation stuff, you could also try 5-6 sets of the compound lifts (bench, incline, military). I'm only just warmed up after 3 sets.

Guest
This topic is now closed to further replies.



  • Similar Content

  • Latest Posts

    • Oh, also, forgot to add these photos I believe.
    • Thought i'd update on this. I was able to get in contact with Craig Lieberman and later on Darryl Alison (owner of Kaizo Industries). Darryl was able to help me verify that my car was in fact one of theirs and is helping me find more info on mine !
    • There's restrictor pills in the stock boost control hoses. That's how they set the amount that was bled off and hence the "high" boost setting. The usual mod in the day was to remove it and send the "high" boost setting up to about 14 psi.
    • Thanks Duncan, that's the best info I've read. Furthermore after learning about the PCM programming side controlling the factory boost solenoid, the purpose of the solenoid is to "bleed" boost when pin 25 is earthed, thus allowing spring pressure in the wastegate actuator to overcome diaphragm boost pressure, thus closing or reducing the position of the wastegate flap creating more boost as the turbo is able to spin faster. It's pretty cool to see a designated Pill to do exactly this, would have liked to have seen it with a tiny filter over the end for those moments in vacuum.  The constant bleed pill has now been removed completely from the system and solenoid boost control has been restored once again.   Case closed 😂
    • The wideband reading is meaningless if it's not running. Why are you using shitty old sidefeeds on any engine, let alone a Neo? What manifold and fuel rail are you using to achieve that? Beyond that, can't help you with AEM stuff as I've never been their ECU/CAS combo.
×
×
  • Create New...