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Vic Wasteland Thread

R31Nismoid

By R31Nismoid,
in Victoria

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joeyjoejoejuniorshabadoo
joeyjoejoejuniorshabadoo

probably worth more than your D1R's

Mohsen
Mohsen

i kinda want one. name him al pacacino.

Birds
Birds

You laugh now, but when I'm at a formal occasion with a shitty DJ and they need someone to drop Dre beats...I have something up my sleeve.

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UNR33L Grand Master

UNR33L

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Posted

Congrats Tob!

The problem with me is that i think i need a gym buddy, used to have one until i changed gym. Find it harder to push myself further going solo.

Protein shake twice a day? Is this like everyday?

Aren't no body got money like that!

Currently trying Gold Standard- double rich chocolate. Not bad imo.

Pm me? There might be hundred ways but I'm curious of the Bird's way. :)

Gym buddy is helpful, but not needed - best thing about a gym buddy is you have a spotter so you can push to the absolute limit, you can always ask someone else that's there though if you need a spot.

Yeh try to twice a day every day, but in reality its usually once to be honest

kaitoukid Veteran

kaitoukid

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Congrats Tony! =)

--------------

In other news, I know theres suits fans here... season finale thoughts anyone? Although perhaps should be spoiler free somehow in case peeps haven't gotten around to seeing it !

L33SH Grand Master

L33SH

Posted
Posted

Gym buddy is helpful, but not needed - best thing about a gym buddy is you have a spotter so you can push to the absolute limit, you can always ask someone else that's there though if you need a spot.

Yeh try to twice a day every day, but in reality its usually once to be honest

I've never had a gym buddy and I've been going to gym for around 10 years. Only thing that sucks is not having one for bench.

I don't think you need to take a protein shake twice a day.

UNR33L Grand Master

UNR33L

Posted
Posted

I've never had a gym buddy and I've been going to gym for around 10 years. Only thing that sucks is not having one for bench.

I don't think you need to take a protein shake twice a day.

Yeah I agree mainly just bench, and wow 10 years that's dedication right there!

Protein is gooood though

Down_Shift Veteran

Down_Shift

Posted
Posted

well it's a supplement if your diet is correct you shouldn't need protein shakes. You may still take them but shouldn't need them

This is what i've always been going by, prefer to get my protein from food rather than replacing them with protein shakes. Depends how your work out is though i suppose, sometimes food just isn't enough.

Correct me if I'm wrong. :)

Birds Grand Master

Birds

Posted
Posted

You're all correct...if you're getting enough protein from your diet then you don't need shakes, animals are enough. If you're lacking in protein, then you can have a shake as many times as you want to meet your dairy requirements.

You can also just drink a shitload of milk, hence the gallon of milk a day (GOMAD) diet.

Down_Shift Veteran

Down_Shift

Posted
Posted

You're all correct...if you're getting enough protein from your diet then you don't need shakes, animals are enough. If you're lacking in protein, then you can have a shake as many times as you want to meet your dairy requirements.

You can also just drink a shitload of milk, hence the gallon of milk a day (GOMAD) diet.

Did a liter of blended milk/protein/banana/weekbix a day for like 4days. Lost 5kg wasn't fun at all!

Wasn't by choice as I could only intake liquid for those few days...

UNR33L Grand Master

UNR33L

Posted
Posted (edited)

I remember reading up a bit on how much protein you need if you're bodybuilding, think the general rule is 1gram per pound of body weight, so 165grams for me which is hard to get just off food alone.

depends what your goals are and activity level i guess

Edited by UNR33L
CrispyFries Grand Master

CrispyFries

Posted
Posted

Did a liter of blended milk/protein/banana/weekbix a day for like 4days. Lost 5kg wasn't fun at all!

Wasn't by choice as I could only intake liquid for those few days...

Should have added those extra 3L a day

UNR33L Grand Master

UNR33L

Posted
Posted

thought it was ~1g/lbm (so just %muscle lb) :P

lol my mate just texted me about it, says the new rims cost 2x what the car cost... standard yo dawg i hear...

Yeh you can calculate it into lean mass like this :

http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/

Still ends up roughly the same as "1gram of protein for every pound of overall body weight"

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