Food - What Is Good, What Is Ok, And What Is Really Bad For Us

[TTT]

Bloody Gen Ys.... always jumping to conclusions..

PS - open it carefully on a flat surface cause the oil is right up to the top.

use a knife to stab the ingredients all the way to the bottom (which is usually dry) so the oil mixes up.

[Trozzle]

Still wanna know what your reasoning behind Macro peanut butter being a big "NO"

[TTT]

Once you taste the natty stuff, you'll realise that that Macro stuff is not the same and therefore is not natural.. I don't care what they say

[Trozzle]

Once you taste the natty stuff, you'll realise that that Macro stuff is not the same and therefore is not natural.. I don't care what they say

I'll take your word for it, will give peanut butter a miss for a little bit...see if I stop feeling like shit. I still feel sick in the gut, like constant gurgling that isn't in my stomach lol.

I'll remedy it with some sqauts.

[TTT]

[Adzmax]

Natrual shit is the bomb. The stuff you buy from Nutshack is even better, ermegerd!

[Adzmax]

Had DEXA scan this morning. Tubbeh tubbeh. I was on the mark though, no real surprises.

[TTT]

19.7% fat on your head?

[Birds]

19.7% fat on your head?

That's actually a pretty normal amount for the head lol.

[TTT]

Yeah I know.. but I still think it's funny.

no matter how lean you get, still got a fat head. lol

[Birds]

I guess it is funny when I think about it your way.

[macdog]

gotta love 100% Rolled oats..

absolute best!!!

Hmmmmm num num num num!!

[TTT]

that looks delicious

[Adzmax]

Fat free mass of 83kg, how does that compare with you guys?

[Birds]

Well assuming ~10% fat @ 80kg, I'd be around 72kg fat free mass.

[Adzmax]

How tall are you?

[Birds]

6'3

[TTT]

Troy - tried the Natural PB yet?

[Trozzle]

Nah, still not keen for peanut butter just yet lol

[Birds]

Still worried you won't fit into that size 8?