-FIGJAM- Posted October 16, 2013 Share Posted October 16, 2013 nice lifts leesh your deads and leg press are heavier weight then some of the blokes that lift in my gym Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066784 Share on other sites More sharing options...
No Crust Racing Posted October 16, 2013 Share Posted October 16, 2013 Awesome job on the deads, keep in mind I never got about 110-115 or so before busting myself up again and you're a good 20-30kg lighter than me, doing fantastic Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066786 Share on other sites More sharing options...
L33SH Posted October 16, 2013 Share Posted October 16, 2013 Thanks guys, the 95 wasn't pretty though and I've got some back soreness today so I think next time I'll stay on the 95 and get stronger with that weight for a bit. 120kg is my goal by the end of the year. Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066790 Share on other sites More sharing options...
No Crust Racing Posted October 16, 2013 Share Posted October 16, 2013 max effort's aren't always pretty Leesh, if they are they are not your max. Given you did so many reps prior, you'd pull 95 with ease if you weren't as fatigued - if we're just talking how good your 1RM looks. Probably find you can pull 105-110 without all that volume first BUT I know why you do volume and that's fine, just saying, don't stress if your 95 wasn't beautiful. Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066793 Share on other sites More sharing options...
L33SH Posted October 16, 2013 Share Posted October 16, 2013 And I need to buy liquid chalk asap! Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066794 Share on other sites More sharing options...
L33SH Posted October 16, 2013 Share Posted October 16, 2013 Yeah fair enough Dan. I had a chick next to me with a 15kg barbell saying how awesome my lifts were (even said she saw me the other day and i have great squat form.. wtf?!) and asked if I'm training for the deadlift comp. I don't know about any comp but I'm going to find out Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066795 Share on other sites More sharing options...
No Crust Racing Posted October 16, 2013 Share Posted October 16, 2013 Getting props from random gym girl, lol nice. In my head she's really hot and you two end up making out. Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066796 Share on other sites More sharing options...
-FIGJAM- Posted October 16, 2013 Share Posted October 16, 2013 And I need to buy liquid chalk asap! makes a difference but if pricey Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066797 Share on other sites More sharing options...
L33SH Posted October 16, 2013 Share Posted October 16, 2013 Getting props from random gym girl, lol nice. In my head she's really hot and you two end up making out. She was aight Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066798 Share on other sites More sharing options...
-FIGJAM- Posted October 16, 2013 Share Posted October 16, 2013 Yeah fair enough Dan. I had a chick next to me with a 15kg barbell saying how awesome my lifts were (even said she saw me the other day and i have great squat form.. wtf?!) and asked if I'm training for the deadlift comp. I don't know about any comp but I'm going to find out wish some of the chicks at my gym commented on my squat form Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066799 Share on other sites More sharing options...
-FIGJAM- Posted October 16, 2013 Share Posted October 16, 2013 Getting props from random gym girl, lol nice. In my head she's really hot and you two end up making out. this Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066800 Share on other sites More sharing options...
No Crust Racing Posted October 16, 2013 Share Posted October 16, 2013 They're too busy avoiding you after catching you staring at theirs lol Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066801 Share on other sites More sharing options...
L33SH Posted October 16, 2013 Share Posted October 16, 2013 makes a difference but if pricey Ya, we are only allowed liquid chalk at our gym though Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7066802 Share on other sites More sharing options...
L33SH Posted October 17, 2013 Share Posted October 17, 2013 17/10/13 Squat 35kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Pause Squat 30kg x 10 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 6 60kg x 4 Shoulder Press 15kg x 10 15kg x 10 20kg x 10 20kg x 5 20kg x 5 25kg x 3 25kg x 3 Seated Row 30kg x 10 30kg x 10 40kg x 10 40kg x 10 50kg x 3 50kg x 3 45 min cardio @ 580 calories Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7067994 Share on other sites More sharing options...
rev210 Posted October 17, 2013 Share Posted October 17, 2013 hows the squats going now, better? Looks like the volume is through the roof there on the squats. Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7068021 Share on other sites More sharing options...
L33SH Posted October 17, 2013 Share Posted October 17, 2013 Yeah I probably could have done another set but I know people were waiting for the rack. I just kept thinking bum up first and found it much easier, no knee bend during those sets Thankyou so much for the advice Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7068023 Share on other sites More sharing options...
rev210 Posted October 17, 2013 Share Posted October 17, 2013 Most welcome ,I am really pleased it helped you. 1 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7068043 Share on other sites More sharing options...
L33SH Posted October 17, 2013 Share Posted October 17, 2013 I'd like to increase the weight next session if I can Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7068046 Share on other sites More sharing options...
Birds Posted October 17, 2013 Author Share Posted October 17, 2013 Step up the weight again and see if it has solved your issue... Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7068124 Share on other sites More sharing options...
L33SH Posted October 17, 2013 Share Posted October 17, 2013 step up the weight to what? Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/14/#findComment-7068126 Share on other sites More sharing options...
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