Jump to content
SAU Community

Recommended Posts

Thanks guys, the 95 wasn't pretty though and I've got some back soreness today so I think next time I'll stay on the 95 and get stronger with that weight for a bit. 120kg is my goal by the end of the year.

max effort's aren't always pretty Leesh, if they are they are not your max.

Given you did so many reps prior, you'd pull 95 with ease if you weren't as fatigued - if we're just talking how good your 1RM looks.

Probably find you can pull 105-110 without all that volume first BUT I know why you do volume and that's fine, just saying, don't stress if your 95 wasn't beautiful.

Yeah fair enough Dan. I had a chick next to me with a 15kg barbell saying how awesome my lifts were (even said she saw me the other day and i have great squat form.. wtf?!) and asked if I'm training for the deadlift comp. I don't know about any comp but I'm going to find out ;)

Yeah fair enough Dan. I had a chick next to me with a 15kg barbell saying how awesome my lifts were (even said she saw me the other day and i have great squat form.. wtf?!) and asked if I'm training for the deadlift comp. I don't know about any comp but I'm going to find out ;)

wish some of the chicks at my gym commented on my squat form

17/10/13

Squat

35kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

Pause Squat

30kg x 10

Lat Pulldown

30kg x 10

40kg x 10

45kg x 10

50kg x 10

55kg x 6

60kg x 4

Shoulder Press

15kg x 10

15kg x 10

20kg x 10

20kg x 5

20kg x 5

25kg x 3

25kg x 3

Seated Row

30kg x 10

30kg x 10

40kg x 10

40kg x 10

50kg x 3

50kg x 3

45 min cardio @ 580 calories

Yeah I probably could have done another set but I know people were waiting for the rack. I just kept thinking bum up first and found it much easier, no knee bend during those sets

Thankyou so much for the advice :)

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Yeah, it's getting like that, my daughter is coming over on Thursday to help me remove the bonnet so I can install the Carbuilders underbonnet stuff,  I might get her to give me a hand and remove the hardtop, maybe, because on really hot days the detachable hardtop helps the aircon keep the interior cool, the heat just punches straight through to rag top I also don't have enough hair for the "wind in the hair" experience, so there is that....LOL
    • Could be falling edge/rising edge is set wrong. Are you getting sync errors?
    • On BMWs what I do because I'm more confident that I can't instantly crush the pinch welds and do thousands of USD in chassis damage is use a set of rubber jacking pads designed to protect the chassis/plastic adapter and raise a corner of the car, place the aforementioned 2x12 inch wooden planks under a tire, drop the car, then this normally gives me enough clearance to get to the front central jack point. If you don't need it to be a ramp it only needs to be 1-1.5 feet long. On my R33 I do not trust the pinch welds to tolerate any of this so I drive up on the ramps. Before then when I had to get a new floor jack that no longer cleared the front lip I removed it to get enough clearance to put the jack under it. Once you're on the ramps once you simply never let the car down to the ground. It lives on the ramps or on jack stands.
    • Nah. You need 2x taps for anything that you cannot pass the tap all the way through. And even then, there's a point in response to the above which I will come back to. The 2x taps are 1x tapered for starting, and 1x plug tap for working to the bottom of blind holes. That block's port is effectively a blind hole from the perspective of the tap. The tapered tap/tapered thread response. You don't ever leave a female hole tapered. They are supposed to be parallel, hence the wide section of a tapered tap being parallel, the existince of plug taps, etc. The male is tapered so that it will eventually get too fat for the female thread, and yes, there is some risk if the tapped length of the female hole doesn't offer enough threads, that it will not lock up very nicely. But you can always buzz off the extra length on the male thread, and the tape is very good at adding bulk to the joint.
    • Nice....looking forward to that update
×
×
  • Create New...