Project: Anything Is Possible

[-FIGJAM-]

already a fair bit of cardio in the work out.

in theory you could go for a run on thursday, I personally feel that stop start sprinting would be the way to go, just go as hard as you can.

with the amount of work you do i wondering if you are getting enough calories, especially protein. can you eat nuts? add a scoop of vanilla protein in your breaky smoothie, lower the carb at dinner and increase the meat

below is a sample diet for a fitness model Bella Falconi 5ft 2 @ 52kg:

• Meal 1: 2 slices of Ezekiel Bread (low sodium) with 2 tbsp. of Almond Butter, 6 Egg Whites and 1 scoop of Isolate Whey Protein
• Meal 2: 1 Sweet Potato, 10 Asparagus and 5 oz. of chicken breast
• Meal 3: 1/4 cup of Quinoa, 1 fillet of Orange Roughy and Salad
• Meal 4: 4 oz. of Ground the sphincter of the universe Breast, 1 Sweet Potato and 10 Asparagus
• Meal 5: Omelette made with 6 Eggs, 2 slices of low sodium the sphincter of the universe, Cherry Tomatoes, Onions and Broccoli
• Meal 6: 80g of air popped Popcorn and 2 scoops of Isolate Whey Protein with water

http://www.simplyshredded.com

I know that you're a vegetarian, just to give you an idea of how much she consumes

My thoughts is that Birds is thinking you arent eating enough to support growth, I could be wrong he would need to confirm.

I have a friend (unfortunately male) but his diet was terrible, less then what I eat, his workouts however were brutal this was due to his history from boxing. The minute he started eating half decently, he packed on the weight and is looking better then ever.

I am no expert Leesh, just throwing a couple ideas at you. I would seriously consider if possible, dumping on of those cardio classes and going and doing pole dancing (surely there is a dance studio semi close to where you live or work that offers it). its all core strength and I can atess to the results it provides

[L33SH]

Hi Mitch I can eat some nuts, allergic to peacans, walnuts and pistachios. I eat nuts when I can such as in a trial mix as a snack.

I did write up my diet earlier. I used IIFYM to find out my daily macro count a little while ago and I should be consuming 2000 calories a day (which I do). I should be consuming 127g of protein a day (I exceed this) and 38g of fat a day (I'm usually around 30 to 35g a day) Carbs 247.5g a day (sometimes I exceed this) and fibre 26-30g a day (which I do)

I really don't think I need to eat any more protein as consuming around 140g a day with no meat.

I think I eat more in a day than the sample diet of the fitness model you just wrote up. I think I may be eating too much, hence why I'm not getting much more definition.

I'll look into pole dancing. If they have a time slot that I can fit in around my schedule I will do it.

Thanks for your help.

[-FIGJAM-]

no probs

[L33SH]

28/10/13

Lat Pulldown

30kg x 10

40kg x 10

45kg x 10

50kg x 10

55kg x 9

60kg x 5

65kg x 1

Shoulder Press

15kg x 10

15kg x 10

15kg x 10

20kg x 10

20kg x 8

25kg x 3

25kg x 3

Seated Row

30kg x 10

35kg x 10

40kg x 10

45kg x 10

Ab Crunches

100

55 min boxing @ 511 calories

Edited October 28, 2013 by L33SH

[luke gtr]

keep up the good work.

[L33SH]

keep up the good work.

thanks Lukey

[No Crust Racing]

That fitness model is not good looking imo, too masculine, but I realise that's personal preference and probs what's needed to win/be selected for shoots etc.

Damn Leesh, you train a heap!

[L33SH]

That fitness model is not good looking imo, too masculine, but I realise that's personal preference and probs what's needed to win/be selected for shoots etc.

Damn Leesh, you train a heap!

I agree with your opinion on the fitness model, abs are nice though.

Yeah I do, however anything cardio is a walk in the park for me, except Sundays grit session... That is hardcore, to the point of feeling like I'm going to vomit.

I took last night off training, mentally and physically not well atm. Usually I would just go but the thought of going made me anxious so I might have the next few days off as well. I guess it's a mixture of things happening in my life atm and how I'm feeling about myself that's bringing me down.

Edited October 30, 2013 by L33SH

[No Crust Racing]

How often do you deload or take a week off etc?

I've had to forcibly work that into my routine and it's been a great move for me.

[L33SH]

Well I just had 6 weeks off due to my injury, couldn't do a single thing so don't really want to be taking time off at the moment. Every few months I take a few sessions off though

[No Crust Racing]

Hahah, that's different.

I mena time off because you want to, it's very different mentally I find.

Keep on truckin

[No Crust Racing]

EDIT: Weird double post

Edited October 30, 2013 by ActionDan

[L33SH]

Yeah every few months I take a few sessions off.

[No Crust Racing]

Then you're smarter than I was

[L33SH]

Still can't get myself to miss a session of body attack (aerobics) on Tuesday nights. I can be dying and I still have to go. I came out of hospital earlier this year drugged up to the eyeballs and went straight to attack, in hindsight that was one of the stupidest things I've done.

[No Crust Racing]

Hah, dedication is a great thing in measured amounts

[L33SH]

yeah

[No Crust Racing]

The amount of times I've made an injury worse trying to train through it... lol

Lessons learned

[L33SH]

After my 6 to 8 weeks out I will never train injured again, I know I made it so much worse. This week my shoulder has been feeling close to 100% back to normal, so happy! Only hurts when I wake up and I still can't sleep on that side.

[No Crust Racing]

At least you learned