L33SH Posted June 26, 2015 Share Posted June 26, 2015 With the new way I'm training squats I feel I should achieve 80kg within a few weeks. Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7557574 Share on other sites More sharing options...
r31slpr Posted June 26, 2015 Share Posted June 26, 2015 What did you change? Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7557662 Share on other sites More sharing options...
L33SH Posted June 27, 2015 Share Posted June 27, 2015 (edited) Changed the weight increases, sets and reps. Previously was training 60kg x 2, then going straight into 75kg x 1, and depth on this was a struggle. Due to my back injury, Birds and I came to the conclusion that I need to have smaller weight increases, so my back feels comfortable with the heavy load. So now after the 60kg x 2, we've been training sets of 65, 67.5 and 70kg and I'm able to do the 75kg much more comfortably, even after way more sets and reps. In fact, last session I squatted 75kg twice, and built up to it by doing 2 reps of 65, 67.5, 70 and 72.5kg Edited June 27, 2015 by L33SH Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7557811 Share on other sites More sharing options...
L33SH Posted June 29, 2015 Share Posted June 29, 2015 29/06/15 Squat 20kg x 10 40kg x 5 60kg x 2 65kg x 3 70kg x 2 75kg x 1 77.5kg x 1 65kg x 10 65kg x 10 60kg x 15 Pull-Up 7 5 5 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7559262 Share on other sites More sharing options...
Birds Posted June 30, 2015 Author Share Posted June 30, 2015 Congrats on 77.5 - 2.5kg off that magic pb 1 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7559511 Share on other sites More sharing options...
L33SH Posted July 1, 2015 Share Posted July 1, 2015 01/07/15 Bench Press 25kg x 10 40kg x 5 50kg x 2 60kg x 1 55kg x 3 52.5kg x 3 50kg x 6 50kg x 4 45kg x 9 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7560543 Share on other sites More sharing options...
L33SH Posted July 6, 2015 Share Posted July 6, 2015 06/07/14 Squat 20kg x 10 40kg x 5 60kg x 2 65kg x 3 70kg x 2 75kg x 1 80kg x 1 65kg x 10 65kg x 12 60kg x 20 Pull-Up 6 5 4 3 2 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7563432 Share on other sites More sharing options...
Birds Posted July 6, 2015 Author Share Posted July 6, 2015 Tonight was a special night for Leesh Because with the 80kg squat, she has now achieved her 3 "short term" lifting goals of 120kg deadlift 80kg squat 60kg bench !!!!!!!! Injury after injury and other life events that have affected gym over the last 2 years...we are finally there. Which means Leesh now has permission from her trainer to start on a slow cut and eventually reveal all that muscle gain 3 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7563445 Share on other sites More sharing options...
-FIGJAM- Posted July 6, 2015 Share Posted July 6, 2015 Well done miss leesh 1 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7563480 Share on other sites More sharing options...
L33SH Posted July 6, 2015 Share Posted July 6, 2015 Well done miss leesh Thanks [emoji106][emoji123] Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7563483 Share on other sites More sharing options...
tweety bird Posted July 6, 2015 Share Posted July 6, 2015 Well done indeed. 2 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7563511 Share on other sites More sharing options...
L33SH Posted July 8, 2015 Share Posted July 8, 2015 08/07/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 60kg x 1 55kg x 3 52.5kg x 4 50kg x 6 50kg x 6 45kg x 9 45kg x 6 Deadlift 40kg x 10 70kg x 5 90kg x 3 100kg x 1 105kg x 1 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7564782 Share on other sites More sharing options...
L33SH Posted July 13, 2015 Share Posted July 13, 2015 13/07/15 Squat 20kg x 10 40kg x 5 60kg x 2 70kg x 2 75kg x 1 80kg x 0 80kg x 0 70kg x 8 65kg x 10 65kg x 10 60kg x 20 Pull-Up 7 5 4 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7567200 Share on other sites More sharing options...
L33SH Posted July 15, 2015 Share Posted July 15, 2015 15/07/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 61kg x 1 60kg x 1 57.5kg x 1 55kg x 2 52.5kg x 4 50kg x 7 50kg x 4 45kg x 8 Bicep Curl 15kg x 10 20kg x 10 30kg x 6 32.5kg x 2 22.5kg x 7 20kg x 8 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7568168 Share on other sites More sharing options...
L33SH Posted July 20, 2015 Share Posted July 20, 2015 20/07/15 Squat 20kg x 10 40kg x 5 60kg x 2 70kg x 2 75kg x 1 80kg x 1 70kg x 10 70kg x 10 65kg x 12 60kg x 22 Pull-Up 6 5 4 4 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7570407 Share on other sites More sharing options...
L33SH Posted July 23, 2015 Share Posted July 23, 2015 23/07/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 61kg x 0 60kg x 1 57.5kg x 1 55kg x 3 52.5kg x 4 50kg x 6 50kg x 3 50kg x 2 45kg x 7 Deadlift 40kg x 10 70kg x 5 90kg x 3 105kg x 1 1 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7572345 Share on other sites More sharing options...
L33SH Posted July 28, 2015 Share Posted July 28, 2015 28/07/15 Squat 20kg x 10 40kg x 5 60kg x 2 70kg x 2 75kg x 1 80kg x 1 80kg x 1 70kg x 10 70kg x 10 65kg x 13 60kg x 10 60kg x 10 Pull-Up 6 5 4 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7576120 Share on other sites More sharing options...
L33SH Posted July 29, 2015 Share Posted July 29, 2015 29/07/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 61kg x 1 60kg x 1 57.5kg x 1 55kg x 1 55kg x 2 52.5kg x 4 50kg x 6 50kg x 6 45kg x 9 40kg x 7 Bicep Curl 15kg x 10 20kg x 10 25kg x 6 22.5kg x 8 22.5kg x 8 1 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7576784 Share on other sites More sharing options...
L33SH Posted July 31, 2015 Share Posted July 31, 2015 31/07/15 Squat 20kg x 10 40kg x 5 60kg x 2 60kg x 10 60kg x 10 60kg x 10 60kg x 10 60kg x 10 Pull-Up 4 3 Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7578284 Share on other sites More sharing options...
tweety bird Posted July 31, 2015 Share Posted July 31, 2015 Why the change? Link to comment https://www.sau.com.au/forums/topic/428501-project-anything-is-possible/page/47/#findComment-7578314 Share on other sites More sharing options...
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