Jump to content
SAU Community

Recommended Posts

30/11/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 7

50kg x 7

45kg x 9

40kg x 11

40kg x 7 (close grip)

Deadlift

40kg x 10

60kg x 10

80kg x 5

60kg x 10

40kg x 10

Bicep Curl

20kg x 10

25kg x 9

25kg x 6

20kg x 10

20kg x 10

07/12/15

Squat

20kg x 10

40kg x 5

60kg x 6

70kg x 4

60kg x 10

60kg x 10

60kg x 5

Pulled my groin!

Pull-Up

10

7

7

5

Lat Pulldown

25kg x 10

30kg x 10

35kg x 10

40kg x 5

45kg x 5

50kg x 4

Captain's Chair

50

30

20

20

09/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 4

50kg x 6

50kg x 4

45kg x 9

40kg x 11

40kg x 8 (close grip)

Bicep Curl

20kg x 10

25kg x 8

25kg x 6

20kg x 10

20kg x 10

15kg x 15

  • Like 1

14/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 8

50kg x 6

45kg x 7

40kg x 10

Deadlift

40kg x 10

40kg x 40

Bicep Curl

20kg x 10

25kg x 6

25kg x 5

20kg x 10

20kg x 10

20kg x 10

Hamstring Curl

23kg x 10

23kg x 10

23kg x 10

23kg x 10

So today is D day, the end date I gave myself to transform my body. Since August this year I gradually started cutting out excess/junk food; from October onwards I became more diligent with cutting out alcohol, sugar and fat from my diet, eating less calories by cutting some carbs and increasing protein (no meat!!!) and water intake.

Here are the results. I haven't been perfect as I'm fond of food and a glass a wine very much. I've still enjoyed life...had a beer or a wine now and again, and snuck in a few Lindt balls...

Since October 5th this year, I've lost 4.5kg and a total of 31cm from around my body (stomach, hips, bum and thigh)

Gym sessions have been more difficult for me mentally and physically, and as you can see from my build thread, a decrease in 1RM weights. However; I've still put in 110% into every weight session and also added some hiit cardio!

I can say for the first time I'm proud of my body and how it looks! I'm also proud of myself for staying determined and on track, even with all the things that stood in my path and made things more difficult for me.

Finally, I want to thank my partner and trainer for all his help and support throughout this process. Thank you babe for helping train me, for guiding me with food choices, for pushing me when I needed it and for listening to me and putting up with me complain about my body and how I didn't look like female body builders on steroids. Lastly, thank you for showing me that anything is possible.

post-87058-14508466086848_thumb.jpg

post-87058-14508466356955_thumb.jpg

post-87058-14508467125771_thumb.jpg

post-87058-14508467441739_thumb.jpg

post-87058-14508467902254_thumb.jpg

Edited by L33SH
  • Like 3

Thanks Leesh

I won't lie...

It's been a hard slog for you and myself!

But worth it in the end :)

You look amazing and you should be proud, as I am of what you've achieved. All natural and all vegetarian makes this body even more amazing. One of the hardest working people in the gym with an intensity rarely seen, and it shows. In spite of us only attending 2-3x a week for a bit over an hour - incredible results.

Glad that you're finally happy with your body :)

  • Like 1

23/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 8

50kg x 5

45kg x 9

40kg x 10

Deadlift

40kg x 10

60kg x 10

70kg x 5

Bicep Curl

20kg x 10

25kg x 6

25kg x 6

20kg x 10

20kg x 10

20kg x 10

  • 1 month later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Have a look at that (shitty) pic I posted. You can see AN -4 braided line coming to a -4 to 1/8 BSPT adapter, into a 1/8 BSPT T piece. The Haltech pressure sender is screwed into the long arm of the sender and factory sender (pre your pic) into the T side. You can also see the cable tie holding the whole contraption in place. Is it better than mounting the sender direct to your engine fitting......yes because it removes that vibration as the engine revs out 50 times every lap and that factory sender is pretty big. Is it necessary for you......well I've got no idea, I just don't like something important failing twice so over-engineer it to the moon!
    • Yup. You can get creative and make a sort of "bracket" with cable ties. Put 2 around the sender with a third passing underneath them strapped down against the sender. Then that third one is able to be passed through some hole at right angles to the orientation of the sender. Or some variation on the theme. Yes.... ummm, with caveats? I mean, the sender is BSP and you would likely have AN stuff on the hose, so yes, there would be the adapter you mention. But the block end will either be 1/8 NPT if that thread is still OK in there, or you can drill and tap it out to 1/4 BSP or NPT and use appropriate adapter there. As it stands, your mention of 1/8 BSPT male seems... wrong for the 1/8 NPT female it has to go into. The hose will be better, because even with the bush, the mass of the sender will be "hanging" off a hard threaded connection and will add some stress/strain to that. It might fail in the future. The hose eliminates almost all such risk - but adds in several more threaded connections to leak from! It really should be tapered, but it looks very long in that photo with no taper visible. If you have it in hand you should be able to see if it tapered or not. There technically is no possibility of a mechanical seal with a parallel male in a parallel female, so it is hard to believe that it is parallel male, but weirder things have happened. Maybe it's meant to seat on some surface when screwed in on the original installation? Anyway, at that thread size, parallel in parallel, with tape and goop, will seal just fine.
    • How do you propose I cable tie this: To something securely? Is it really just a case of finding a couple of holes and ziptying it there so it never goes flying or starts dangling around, more or less? Then run a 1/8 BSP Female to [hose adapter of choice?/AN?] and then the opposing fitting at the bush-into-oil-block end? being the hose-into-realistically likely a 1/8 BSPT male) Is this going to provide any real benefit over using a stainless/steel 1/4 to 1/8 BSPT reducing bush? I am making the assumption the OEM sender is BSPT not BSPP/BSP
    • I fashioned a ramp out of a couple of pieces of 140x35 lumber, to get the bumper up slightly, and then one of these is what I use
    • I wouldn't worry about dissimilar metal corrosion, should you just buy/make a steel replacement. There will be thread tape and sealant compound between the metals. The few little spots where they touch each other will be deep inside the joint, unable to get wet. And the alloy block is much much larger than a small steel fitting, so there is plenty of "sacrificial" capacity there. Any bush you put in there will be dissimilar anyway. Either steel or brass. Maybe stainless. All of them are different to the other parts in the chain. But what I said above still applies.
×
×
  • Create New...