Jump to content
SAU Community

Recommended Posts

30/11/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 7

50kg x 7

45kg x 9

40kg x 11

40kg x 7 (close grip)

Deadlift

40kg x 10

60kg x 10

80kg x 5

60kg x 10

40kg x 10

Bicep Curl

20kg x 10

25kg x 9

25kg x 6

20kg x 10

20kg x 10

07/12/15

Squat

20kg x 10

40kg x 5

60kg x 6

70kg x 4

60kg x 10

60kg x 10

60kg x 5

Pulled my groin!

Pull-Up

10

7

7

5

Lat Pulldown

25kg x 10

30kg x 10

35kg x 10

40kg x 5

45kg x 5

50kg x 4

Captain's Chair

50

30

20

20

09/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 4

50kg x 6

50kg x 4

45kg x 9

40kg x 11

40kg x 8 (close grip)

Bicep Curl

20kg x 10

25kg x 8

25kg x 6

20kg x 10

20kg x 10

15kg x 15

  • Like 1

14/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 8

50kg x 6

45kg x 7

40kg x 10

Deadlift

40kg x 10

40kg x 40

Bicep Curl

20kg x 10

25kg x 6

25kg x 5

20kg x 10

20kg x 10

20kg x 10

Hamstring Curl

23kg x 10

23kg x 10

23kg x 10

23kg x 10

So today is D day, the end date I gave myself to transform my body. Since August this year I gradually started cutting out excess/junk food; from October onwards I became more diligent with cutting out alcohol, sugar and fat from my diet, eating less calories by cutting some carbs and increasing protein (no meat!!!) and water intake.

Here are the results. I haven't been perfect as I'm fond of food and a glass a wine very much. I've still enjoyed life...had a beer or a wine now and again, and snuck in a few Lindt balls...

Since October 5th this year, I've lost 4.5kg and a total of 31cm from around my body (stomach, hips, bum and thigh)

Gym sessions have been more difficult for me mentally and physically, and as you can see from my build thread, a decrease in 1RM weights. However; I've still put in 110% into every weight session and also added some hiit cardio!

I can say for the first time I'm proud of my body and how it looks! I'm also proud of myself for staying determined and on track, even with all the things that stood in my path and made things more difficult for me.

Finally, I want to thank my partner and trainer for all his help and support throughout this process. Thank you babe for helping train me, for guiding me with food choices, for pushing me when I needed it and for listening to me and putting up with me complain about my body and how I didn't look like female body builders on steroids. Lastly, thank you for showing me that anything is possible.

post-87058-14508466086848_thumb.jpg

post-87058-14508466356955_thumb.jpg

post-87058-14508467125771_thumb.jpg

post-87058-14508467441739_thumb.jpg

post-87058-14508467902254_thumb.jpg

Edited by L33SH
  • Like 3

Thanks Leesh

I won't lie...

It's been a hard slog for you and myself!

But worth it in the end :)

You look amazing and you should be proud, as I am of what you've achieved. All natural and all vegetarian makes this body even more amazing. One of the hardest working people in the gym with an intensity rarely seen, and it shows. In spite of us only attending 2-3x a week for a bit over an hour - incredible results.

Glad that you're finally happy with your body :)

  • Like 1

23/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 8

50kg x 5

45kg x 9

40kg x 10

Deadlift

40kg x 10

60kg x 10

70kg x 5

Bicep Curl

20kg x 10

25kg x 6

25kg x 6

20kg x 10

20kg x 10

20kg x 10

  • 1 month later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • I know why it happened and I’m embarrassed to say but I was testing the polarity of one of the led bulb to see which side was positive with a 12v battery and that’s when it decided to fry hoping I didn’t damage anything else
    • I came here to note that is a zener diode too base on the info there. Based on that, I'd also be suspicious that replacing it, and it's likely to do the same. A lot of use cases will see it used as either voltage protection, or to create a cheap but relatively stable fixed voltage supply. That would mean it has seen more voltage than it should, and has gone into voltage melt down. If there is something else in the circuit dumping out higher than it should voltages, that needs to be found too. It's quite likely they're trying to use the Zener to limit the voltage that is hitting through to the transistor beside it, so what ever goes to the zener is likely a signal, and they're using the transistor in that circuit to amplify it. Especially as it seems they've also got a capacitor across the zener. Looks like there is meant to be something "noisy" to that zener, and what ever it was, had a melt down. Looking at that picture, it also looks like there's some solder joints that really need redoing, and it might be worth having the whole board properly inspected.  Unfortunately, without being able to stick a multimeter on it, and start tracing it all out, I'm pretty much at a loss now to help. I don't even believe I have a climate control board from an R33 around here to pull apart and see if any of the circuit appears similar to give some ideas.
    • Nah - but you won't find anything on dismantling the seats in any such thing anyway.
    • Could be. Could also be that they sit around broken more. To be fair, you almost never see one driving around. I see more R chassis GTRs than the Renault ones.
    • Yeah. Nah. This is why I said My bold for my double emphasis. We're not talking about cars tuned to the edge of det here. We're talking about normal cars. Flame propagation speed and the amount of energy required to ignite the fuel are not significant factors when running at 1500-4000 rpm, and medium to light loads, like nearly every car on the road (except twin cab utes which are driven at 6k and 100% load all the time). There is no shortage of ignition energy available in any petrol engine. If there was, we'd all be in deep shit. The calorific value, on a volume basis, is significantly different, between 98 and 91, and that turns up immediately in consumption numbers. You can see the signal easily if you control for the other variables well enough, and/or collect enough stats. As to not seeing any benefit - we had a couple of EF and EL Falcons in the company fleet back in the late 90s and early 2000s. The EEC IV ECU in those things was particularly good at adding in timing as soon as knock headroom improved, which typically came from putting in some 95 or 98. The responsiveness and power improved noticeably, and the fuel consumption dropped considerably, just from going to 95. Less delta from there to 98 - almost not noticeable, compared to the big differences seen between 91 and 95. Way back in the day, when supermarkets first started selling fuel from their own stations, I did thousands of km in FNQ in a small Toyota. I can't remember if it was a Starlet or an early Yaris. Anyway - the supermarket servos were bringing in cheap fuel from Indonesia, and the other servos were still using locally refined gear. The fuel consumption was typically at least 5%, often as much as 8% worse on the Indo shit, presumably because they had a lot more oxygenated component in the brew, and were probably barely meeting the octane spec. Around the same time or maybe a bit later (like 25 years ago), I could tell the difference between Shell 98 and BP 98, and typically preferred to only use Shell then because the Skyline ran so much better on it. Years later I found the realtionship between them had swapped, as a consequence of yet more refinery closures. So I've only used BP 98 since. Although, I must say that I could not fault the odd tank of United 98 that I've run. It's probably the same stuff. It is also very important to remember that these findings are often dependent on region. With most of the refineries in Oz now dead, there's less variability in local stuff, and he majority of our fuels are not even refined here any more anyway. It probably depends more on which SE Asian refinery is currently cheapest to operate.
×
×
  • Create New...