Project: Anything Is Possible

[L33SH]

02/08/13

Flat Bench

25kg x 10

30kg x 10

35kg x 9

40kg x 4

42.5kg x 2

45kg x 0

Close Grip Lat Pulldown

30kg x 10

40kg x 10

50kg x 10

55kg x 8

60kg x 4

60kg x 4

Chin up x 1

Leg Press

60kg x 10

70kg x 10

80kg x 10

90kg x 10

100kg x 10

110kg x 10

Incline Press

20kg x 10

20kg x 10

25kg x 10

25kg x 10

30kg x 7

30kg x 7

Tricep Pushdown (double pulley)

25kg x 10

30kg x 10

35kg x 10

37.5kg x 10

40kg x 7

42.5kg x 3

42.5kg x 4

Captains Chair Leg Raises

20

20

10

10

10

Knee Raises

20

Couldn't do squats, rack was constantly busy then by the time it was free I didn't have enough time; will do tomorrow morning.

[L33SH]

03/08/13

Squats

30kg x 10

35kg x 10

40kg x 10

45kg x 8

50kg x 3

55kg x 0

Deadlifts

40kg x 10

50kg x 10

60kg x 8

70kg x 2

Standing Shoulder Press

15kg x 10

15kg x 10

15kg x 10

20kg x 9

20kg x 8

Twinged shoulder, left 25kg for today.

Seated Row

25kg x 10

25kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 8

Decline Bench

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 10

45kg x 5

Wide Grip Lat Pulldown

35kg x 10

35kg x 10

45kg x 10

45kg x 10

55kg x 7

55kg x 5

Bicep Curls

10kg x 10

15kg x 10

15kg x 10

20kg x 4

20kg x 4

20kg x 3

Disappointed is an understatement but I've been averaging around 3 hours sleep a night for the past 13 nights, tried various things, hasn't helped so kinda at a loss as to what to do.

[No Crust Racing]

You can't expect too much on such little sleep. Get that sorted first, or just get through this shit sleep patch, and you'll be back on the horse again.

[L33SH]

I'm trying to get it sorted but besides sleeping tablets I'm running out of options

[L33SH]

07/08/13

Flat Bench

25kg x 10

30kg x 10

35kg x 10

40kg x 3

42.5kg x 4

45kg x 1

Squats

30kg x 10

35kg x 10

40kg x 10

45kg x 10

50kg x 4

55kg x 1

Close Grip Lat Pulldown

30kg x 10

40kg x 10

50kg x 10

55kg x 10

60kg x 4

60kg x 4

60kg x 4

Leg Press

60kg x 10

70kg x 10

80kg x 10

90kg x 10

100kg x 10

110kg x 10

Incline Press

20kg x 10

20kg x 10

25kg x 10

25kg x 10

30kg x 4

30kg x 4

30kg x 4

Tricep Pushdown (double pulley)

25kg x 10

30kg x 10

35kg x 10

37.5kg x 10

40kg x 10

42.5kg x 7

45kg x 4

Captains Chair Leg Raises

20

20

15

15

15

10

Knee Raises

20

[No Crust Racing]

Oh I'm sorry, did you say 45kg bench?

IS THAT WHAT YOU SAID?

Awwww YEAH

Did you have another rep in the tank? as you did 4x 42.5...

Maybe next session go from 35's straight to 45s and see what you've got.

BW BENCH HERE YOU COME!

[L33SH]

I know right so stoked! I did a second one but the spotter had to help me a bit at the end so I didn't count it

Also have a scapula/trapezius injury atm so once that's sorted I'm sure I can do better

Edited August 7, 2013 by L33SH

[No Crust Racing]

Skip everything after 35 and go for 3x 45s

BOOM crushing.

[L33SH]

08/08/13

Standing Shoulder Press

15kg x 10

15kg x 10

15kg x 10

20kg x 9

20kg x 8

Injured, no 25kg

Seated Row

25kg x 10

25kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 10

50kg x 3

Decline Bench

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 10

45kg x 5

Wide Grip Lat Pulldown

35kg x 10

35kg x 10

45kg x 10

45kg x 10

55kg x 8

55kg x 5

Bicep Curls

10kg x 10

15kg x 10

15kg x 10

20kg x 4

20kg x 4

20kg x 4

20kg x 3

[No Crust Racing]

Careful with the injury, I find sometimes I have to drop more than just most obvious exercise if something is sore as force is always translated through joints on the way to target areas in other exercises.

[L33SH]

12/08/13

Flat Bench

25kg x 10

30kg x 10

35kg x 8

40kg x 4

45kg x 2

47.5kg x 1

Squats

30kg x 10

35kg x 10

40kg x 10

45kg x 10

50kg x 5

55kg x 1

Close Grip Lat Pulldown

30kg x 10

40kg x 10

50kg x 10

55kg x 10

60kg x 5

60kg x 4

60kg x 4

65kg x 1

Leg Press

60kg x 10

70kg x 10

80kg x 10

90kg x 10

100kg x 10

110kg x 10

115kg x 5

Incline Press

20kg x 10

20kg x 10

25kg x 10

clicking in shoulder - stopped

Tricep Pushdown (double pulley)

25kg x 10

30kg x 10

35kg x 10

37.5kg x 10

40kg x 10

became painful - stopped

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

[Trozzle]

Congrats on the 47.5kg bench!!

[No Crust Racing]

What he said, well done

[L33SH]

Thanks Troy and Dan

[rev210]

This girl is strong !

[L33SH]

I'm getting there, in a lot of pain today though. This injury is annoying me. The physio said it was a facet joint in vertebrae however I believe it's muscular lat or tricep. The pain is now localised to one area. Anyone have any ideas?

Edited August 12, 2013 by L33SH

[No Crust Racing]

If it's causing you that much grief you need to avoid any exercise inflaming it, see someone and only do motions that are working towards improving it.

Training on it will only prolong the recovery.

[L33SH]

Yes I realise this but I would like to know what the injury is. I cant afford $75 to see a physio again for nothing. Last night tricep pushdown really hurt but that was all.

[No Crust Racing]

Then you have the wrong Physio. Personally I don't rate them much at all, the only reason I persist with the Physio for my ankle is it's not costing me anything and we're making slow progress.

I see my preferred Myo for everything else, a good therapist of any kind will tell you when they can't help you and recommend you on to the right person.

It's a slow process though and can be costly =\

Edited August 12, 2013 by ActionDan

[L33SH]

I can try another physio I guess. I just want to know what muscle is injured!