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-FIGJAM-
-FIGJAM-

probably how she scored Birds

Birds
Birds

Tonight was a special night for Leesh Because with the 80kg squat, she has now achieved her 3 "short term" lifting goals of 120kg deadlift 80kg squat 60kg bench !!!!!!!! Injury after injury and

L33SH
L33SH

So today is D day, the end date I gave myself to transform my body. Since August this year I gradually started cutting out excess/junk food; from October onwards I became more diligent with cutting ou

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L33SH Grand Master

L33SH

Posted
Posted

Leesh you are probably seeing things that aren't there.

My bet is you have improved and aren't the least bit backwards in appearence. I am sure people will be able to tell you this.

Hi Rev, mmmm I know what you're trying to say, but I have definitely lost definition.

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L33SH Grand Master

L33SH

Posted
Posted

11/09/13

Squats

35kg x 10

40kg x 10

45kg x 10

50kg x 5

55kg x 1

60kg x 1

50kg x 5

Chin-ups

5

4

4

4

4

4

45 Leg Press

60kg x 10

60kg x 10

70kg x 10

80kg x 10

90kg x 10

100kg x 10

110kg x 10

115kg x 10

120kg x 5

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 7

27.5kg x 7

30kg x 3

30kg x 3

Bicep Curl

10kg x 10

15kg x 10

15kg x 10

20kg x 5

20kg x 4

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

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L33SH Grand Master

L33SH

Posted
Posted

16/09/13

Squats

35kg x 10

40kg x 10

45kg x 10

50kg x 6

55kg x 2

60kg x 1

50kg x 5

Bench Press

30kg x 10

35kg x 5

40kg x 1

45kg x 0

Chin-ups

6

5

4

4

4

5

45 Leg Press

80kg x 10

90kg x 10

100kg x 10

110kg x 10

120kg x 10

130kg x 5

140kg x 5

Hamstring Curl

20kg x 10

27.5kg x 10

30kg x 10

Physio gave me permission to do bench; my shoulder has to be permanently taped for 3 weeks though.

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MagicMikeZ32 Veteran

MagicMikeZ32

Posted
Posted

Go see a chiro that uses 'alternative' soft tissue methods. Not just a crack crack crack and on your way.

My wife has used one for years after being hit by a car and she talked me into going for some neck issues. I used to think it was a bit BS but there are some amazing techniques out there that work.

Something like this http://www.softtissuesolutions.com/art.html

We use http://chiropracticconnections.com.au/about-me in Bris. Highly recommended! Maybe send her an email and ask if she knows anyone over your way? It is a pretty small field...

Also re sleeping, maybe try Applied Kinesiology testing. Might find something, afterall it seems that you have tried everything 'mainstream' without much luck :)

As I said I first thought this stuff to be BS, but actually seeing it work is very interesting.

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L33SH Grand Master

L33SH

Posted
Posted

19/09/13

Squats

35kg x 10

40kg x 10

45kg x 10

50kg x 8

55kg x 2

60kg x 0

Bench Press

30kg x 10

35kg x 6

40kg x 2

45kg x 0

Chin-ups

7

6

5

4

4

4

45 Leg Press

80kg x 10

90kg x 10

100kg x 10

110kg x 10

120kg x 10

130kg x 6

140kg x 8

150kg x 5

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 8

27.5kg x 8

30kg x 5

30kg x 5

35kg x 1

Bicep Curl

10kg x 10

15kg x 10

15kg x 10

20kg x 6

20kg x 5

20kg x 3

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

Ab Crunches

30

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L33SH Grand Master

L33SH

Posted
Posted

23/09/13

Squats

35kg x 10

40kg x 10

45kg x 10

50kg x 4

50kg x 4

55kg x 0

60kg x 0

40kg x 20

40kg x 10

Bench Press

25kg x 10

30kg x 10

35kg x 9

40kg x 2

45kg x 0

45 Leg Press

80kg x 10

90kg x 10

100kg x 10

110kg x 10

120kg x 10

130kg x 10

140kg x 9

150kg x 6

Chin-ups

7

7

6

5

4

4

Shoulder Press

10kg x 10

10kg x 10

15kg x 10

15kg x 10

20kg x 5

20kg x 6

Seated Row

20kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 6

50kg x 5

55kg x 1

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 10

27.5kg x 10

30kg x 6

30kg x 6

35kg x 1

Bicep Curl

15kg x 10

15kg x 10

15kg x 10

20kg x 7

20kg x 5

20kg x 3

20kg x 3

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

Ab Crunches

50

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