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with hydroxycut and hydroxycut HC, i have lost 30 kg and did it in 5 months. keeping all my muscle. i was not quite ready for summer, but i will be using hardcore again this new year to get cut with diet and a cardio ragime.

i have seen great performance gains in soccer and i feel 17 again. im only 22 but when u take up an office job and put on 20kg on top of a large holiday to italy u feel alot older.

WELL DONE MAN!!!!

i'm not on suppliments at all, haven't really beleived the hype + don't ahve the money for it but 30kg in 5 months =O

i've lost 18kg in 2 months but the other day i went into a bodybuilding shop and asked about the concept of fat burner suppliments

after the girl explained the side effect of anger + anxiety in the evenings i backed out of the store slowly...

explain hydroxycut further?

How do you know it was the Hyroxycut that worked?

Were you trying to lose weight the same method prior to using the supplement?

Watch Bigger, Stronger, Faster for something interesting on hydroxycut and their advertising methods :D

WELL DONE MAN!!!!

i'm not on suppliments at all, haven't really beleived the hype + don't ahve the money for it but 30kg in 5 months =O

i've lost 18kg in 2 months but the other day i went into a bodybuilding shop and asked about the concept of fat burner suppliments

after the girl explained the side effect of anger + anxiety in the evenings i backed out of the store slowly...

explain hydroxycut further?

Good on you. They are hype and you don't need them.....

i was using nothing before hand, just diet and exsercise, and i work alot (50-70h a week), and i lost 5 kg in a month, but i felt weaker because of fatigue. Im strictly against red bull and v, never does anything for me, so when i turned to Hcut for the energy because my personal trainer said it would be a good idea, i was happy to oblige because i can never get enuff energy.

started off on the 2 pills before breakfast and lunch, was a real shock to the system, was slightly more irritable but when ppl told me i was i just changed my frame of mind, its all in the head. i found it also curbed my diet by giving me energy.

atm when i take it im on 4 hardcore pills before breakfast and lunch, i find that i can push out more reps in a set, super setting is alot easier and you find yourself pushing harder, i take 1 before i play soccer and i find i can last an extra 5-10 minutes or do that one last sprint for a thru ball. it has worked. dont believe the advertisements by all means but try it and see if it works for you.

How do you know it was the Hyroxycut that worked?

Were you trying to lose weight the same method prior to using the supplement?

Watch Bigger, Stronger, Faster for something interesting on hydroxycut and their advertising methods :D

ill put it nicely...

there is no reason to be fat. there is no reason to be 240 pounds and be the butt of all jokes. you can change yourself physically and not your mind. the only thing that has changed in my mind is more confidence, thats it.

i went from 112kg to 82 now. without hydroxycut i will tell you i would not be this weight right now, i probably would be but without muscle and still fat. or worse i might be without alot of the fat but 1/2 the muscle i used to have.

it suited me, thats all i will say. ppl in america are dum f**ks, thinking sitting in front of the tv and popping these pills will help them lose it all... dum shits.

hmm yeah no in that case not interested, i have no interest in taking tablets if it changes your frame of mind or causes mood swings - that's what you just pretty much said and the lady in the shop said they do too

this is the thing i don't get.. and i was having a discussion with my friends the other day regarding it..

i'm aware of three people persooanlly who have had "unexplained" heart attacks and they weren't revive-able, (they passed away) they were young, fit, muscular etc.. but all taking this sort of shit

im not saying that these pills are responsible for their deaths or not, what i AM saying, is they're not the only ones, and *if* these cause heart failure, and mood swings, and anxiety, and all that shit, then.. how are they legal? i don't mean by bodybuilding standards i mean by LAW how are they legal?? just doesn't seem right to me.. or if *legal* then why are they allowed to advertise so shamelessly... they should at least have a government warning on them a-la cigarettes ... then again.. the government have no vested financial gain from bodybuilding suppliments but im sure you get what i'm trying to say

anyway rant aside

i am 6"4' or so, so pretty tall guy, plus i'm incredibly broad framed, i used to weigh 125 kilos, now i'm 107... which is still really heavy but i look "fit" now, my GOAL is to get to 90kg but i doubt i'll ever get that far.. that would be like 1% bodyfat haha

if i had before n after shots u'd see the difference but yeah

definately not interested in supps hey..

a few months ago i was in healthfood shop buying mueslis / dried fruit / nuts etc n the guy in front of me was LITERALLY built like ... smegel.. from lotr... and he was buying this reallllyyyyy extreme supp it was called BULK or something, n he was asking the shopkeep for advice... like .. the guy obviously did no exercise and was malnourished.. and the shopkeep was telling him that this is the right product for him

very irresponsible advice i think.. a better approach would be to tell him to step up his diet and build more foundation before worrying about that RUBBISH.

I tried nitric oxide tablets to increase blood and oxygen flow. It gives you that extra push similar to creatine without the bloat. They worked nicely, but dayam talk about sleep deprivation.

These pills whenever I took them would keep you awake at night, no matter how tired or physically drained you were would not let me sleep.

So the scenario goes, take 3 tablets in the morning, and 3 before you train which was around 6pm for me. Blast yourself at the gym and come home dead tired. Hit the hay.....get absolutely no sleep at all and go to work in the morning tired and walk around like a zombie. I would only take the tablets on my training days as it only worked while it was in your system. On the off days I slept awesome.

I even did some testing as to when I took them during the day, it didn't help. Stopped taking them and I can sleep like a baby again.

I checked on the internet for side effects and sleep deprivation was a very minor or not even mentioned effect. Maybe I was a minority.

Anyone tried tribulus terrestris? So far I've just been a regular whey powder user.

wow that sounds REALLY good for you health n wellbeing

that sort of thing is exactly what im talking about

it's a non prescription drug, over the counter purchased pill

yet

it stops you from getting sleep

who knows wat else it could be doing to your organs n stuff.. =\

All the fat burners you can get legally here arent worth the money. 200mg caffeine tablets, 90 for $15aus, and a good diet and lots of cardio.

For the money you pay for some tribulus supps, aint worth it either.

wow that sounds REALLY good for you health n wellbeing

that sort of thing is exactly what im talking about

it's a non prescription drug, over the counter purchased pill

yet

it stops you from getting sleep

who knows wat else it could be doing to your organs n stuff.. =\

There was 180 tablets, I took probably almost half of them then gave it up. Your body needs the sleep for repairs, better off sleeping than pushing the extra rep at the gym.

im currently very big for my age

got a blood test, im all good touch wood.

i went on a diet.

very simple. 2 weet bix in the morning with fruit. a salad sandwich for lunch and a grilled steack and some veg for dinner. no soft drink.

30 min daily jogs. i lost 6-8 kg a fortnight :happy:

i let myself go over the holidays so im starting again..

meh, i didnt need no supps

im currently very big for my age

got a blood test, im all good touch wood.

i went on a diet.

very simple. 2 weet bix in the morning with fruit. a salad sandwich for lunch and a grilled steack and some veg for dinner. no soft drink.

30 min daily jogs. i lost 6-8 kg a fortnight :happy:

i let myself go over the holidays so im starting again..

meh, i didnt need no supps

I think everybody should get a blood test atleast once a year, even if they think they are healthy. There are still people telling me that eating a dozen eggs a day will raise cholesterol markers, 2 years worth of blood tests have proven them wrong :-)

i get 1 every year.. just in case.

i dont eat much eggs. though i did know a girl who thought it was cruel, apparently killing the baby chickens..

now what about V and red bull

does any of that shit affect you guys? i can drink heaps and go back to sleep

The way you are supposed to take it is on the back of the bottle.

max dosage 4 before breakfast, 4 before lunch.

if you take them late, u WILL have trouble going to sleep because its like having 10 coffees in a hit without the shit.

its made with natural ingredients, who would have thought green tea extract could be so potent.

i had no trouble getting to sleep. my 2 jobs are labour intensive and the jobs worked as the workout and as for mood swings, they are completly manageable. they wont make you yell at people or snap and then beat someone up, its more you think in ur head "id rather go for a run than listen to this bitch run her mouth again".

its more to do with your blood sugar levels, my mate was not on HCut, and he was FAR more irritable than I, simply because he was on a diet which did not have any sugar in it, and he was starving himself of carbs, similar to what I was also doing, but I had better results because hydroxycut gave me something back where he didnt get anything back and was not able to push anywhere near as hard as I in the gym.

Hydroxycut is good, with proper routine and diet and exercise and consultancy from a health proffessional or dietician/personal trainer. I did it and it worked me wonders. I will say again without it I would not have lost the amount I did in as little time that I did.

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  • Latest Posts

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Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. 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    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • perhaps i should have mentioned, I plugged the unit in before i handed over to the electronics repair shop to see what damaged had been caused and the unit worked (ac controls, rear demister etc) bar the lights behind the lcd. i would assume that the diode was only to control lighting and didnt harm anything else i got the unit back from the electronics repair shop and all is well (to a point). The lights are back on and ac controls are working. im still paranoid as i beleive the repairer just put in any zener diode he could find and admitted asking chatgpt if its compatible   i do however have another issue... sometimes when i turn the ignition on, the climate control unit now goes through a diagnostics procedure which normally occurs when you disconnect and reconnect but this may be due to the below   to top everything off, and feel free to shoot me as im just about to do it myself anyway, while i was checking the newly repaired board by plugging in the climate control unit bare without the housing, i believe i may have shorted it on the headunit surround. Climate control unit still works but now the keyless entry doesnt work along with the dome light not turning on when you open the door. to add to this tricky situation, when you start the car and remove the key ( i have a turbo timer so car remains on) the keyless entry works. the dome light also works when you switch to the on position. fuses were checked and all ok ive deduced that the short somehow has messed with the smart entry control module as that is what controls the keyless entry and dome light on door opening   you guys wouldnt happen to have any experience with that topic lmao... im only laughing as its all i can do right now my self diagnosed adhd always gets me in a situation as i have no patience and want to get everything done in shortest amount of time as possible often ignoring crucial steps such as disconnecting battery when stuffing around with electronics or even placing a simple rag over the metallic headunit surround when placing a live pcb board on top of it   FML
    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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