Jump to content
SAU Community

Recommended Posts

Also locked out 172.5kg deadlift today hahahaha. Was a bit sloppy to be honest, feeling SUPER lethargic today for some reason, think I overslept lol. Still didn't feel as though it was risking any injury at all, so I completed the lift. Won't push for 175kg if I feel dead like today though, not worth it.

Making some improvement, ive gone from 135kg to a pb of 147.5 today. Had no chalk, struggled with moisture a little. So yes i have got rid of the lifting wraps and changed up my grip. I feel there is room for improvement :)

Also locked out 172.5kg deadlift today hahahaha. Was a bit sloppy to be honest, feeling SUPER lethargic today for some reason, think I overslept lol. Still didn't feel as though it was risking any injury at all, so I completed the lift. Won't push for 175kg if I feel dead like today though, not worth it.

A sub 70kg mate did a 180 max and was sick for a couple days after. Either proved it again 2 weeks later or it was a coincidence he got sick.

There's still no vids in the pull up comp thread...

Maybe I'll give it a crack next week on back day and see if I can get someone to film it. The rules and regulations will probably kill my effort though.

Edited by Mitcho_7

Crossed over to the beefceke side today... 77.5kg DL was making my grip feel iffy so have now removed gloves and also tried mixed grip.

About 3 weeks ago i throw out my straps and went mixed grip, so happy now. up to 160KG, now just to fix my back position a little more and more improvement will come!

The awkard sad moment also when you relize your out of protien :(

About 3 weeks ago i throw out my straps and went mixed grip, so happy now. up to 160KG, now just to fix my back position a little more and more improvement will come!

The awkard sad moment also when you relize your out of protien :(

You fool...you foolish fool. Order again before you run out!

And come do the steps...they're calling for you :)

You fool...you foolish fool. Order again before you run out!

And come do the steps...they're calling for you :)

Yer will be ordering tonight!!!

I would of though of doing tomorrow night but a mate messaged me wanting to do lilydale lake.

Have you heard of winning physique gym in FTG or been? Or has anyone?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • So for the wide band is a Bosch 4.9 correct for the Link G4+ along with a Can bus? Just get the Link gear or is generic ok too? Eg here: LINK LINK DIGITAL WIDEBAND CAN MODULE WITH BOSCH 4.9 SENSOR : KYP Performance House  
    • Bit difficult to follow. Have a look below and see what the standard R32 layout was like. Note there was a restrictor in place immediately before "turbocharged pressure control solenoid" that, if removed, magically got you 1 bar boost.
    • I might be way off the mark here.. there must be a T junction under the manifold. That takes manifold pressure through a check valve prior to the T, one side splits out to this bleed off orifice, the other straight to the wastegate actuators. 
    • Carrying out some engine due diligence before my first drive in a 260RS that has been in storage for 10+ years, and found two lines that are susposed to be plumbed into the boost control solenoid. One of the lines (the wastegate boost supply line) to actuate the gates, had a bolt in one end blocking it. The other line (main boost signal line) from the very rear of the intake manifold (RB26DETT) and runs up to the boost controller had this pill in the end of it as seen in photos. Other than the obvious (T28 Ceramic turbos might well be cooked)  Can anyone shed any light on if there is any validity at all with this mod, bleeding a constant fixed rate of manifold boost pressure off through this 3mm hole?  Is it deliberate?  Was this a 90s Jap mod done to RB26's? Or has someone just fitted this without any idea of what happens to ceramic T28s if they are not gate controlled?    
×
×
  • Create New...