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just get the supps that target fat in abdominal area.

I can sell you some if you like.

You won't beat FIGJAM on price...he has the buying power of a supermarket chain.

It was a single rep of 90kg, up from 70kg when he first started training with me in November. Leigh is about 5'9...~23% bf. Plenty of fat to be lost, but also plenty of muscle to be gained before losing the fat will be worthwhile for his figure.

lol cheers guys

yeah mid 70s is prob a good weight just gotta lose some fat, clean up diet a bit (and really need to stop my drinking on the weekends..)

and yeah the 90 was a max set not for reps unfortunately, i'll get there though!

Birds squats, squats so much he rips shorts :P

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