Gym And Supplement Discussion

[No Crust Racing]

lol a little dramatic yes, just saying, life ain't so bad when my biggest problem is a twinging hammy

Plus it's Friday and I think my new game (I NEVER buy games so this is a big deal for me) and the last bits I need for my cage are going to arrive today.

[Trozzle]

My left bicep is f**king KILLING me.....entirely from cable flies :S

WUT DE FUQ

[No Crust Racing]

My left bicep is f**king KILLING me.....entirely from wacking off :S

WUT DE FUQ I'm a seasoned pro!

[Trozzle]

Heeeeyyyyyyy...

[markos]

I live in Eltham. More info please

The gym will opened by a guy who has competed in powerlifting and strongman, in fact he is competing at my meet on Sunday. He has found the building he wants, he hopes to be in there in 8 weeks. Like all PTC Gyms, it wont have mirrors, bikes or treadmills, it will be a serious gym. I'll post up more as I have more info.

[Trozzle]

The gym will opened by a guy who has competed in powerlifting and strongman, in fact he is competing at my meet on Sunday. He has found the building he wants, he hopes to be in there in 8 weeks. Like all PTC Gyms, it wont have mirrors, bikes or treadmills, it will be a serious gym. I'll post up more as I have more info.

BUT WHAT'S A GYM WITHOUT CONVEX MIRRORS?! hahahaha

[bozodos]

will it have spin classes?

Biceps are sore today from doing flyes last night - had an older guy come up to me and mention that he'd noticed I was doing a PL routine and that my lifts looked good. Was nice to hear.

[No Crust Racing]

That is good to hear, need more guys like that in the gym.

[No Crust Racing]

If there were more girls like this at the gym I might go...

She's a bit too skinny for my likes but I wouldn't pass it up.

Music is very average =\

[blah_blah]

Might give you the sudden spike in energy levels and get you those extra reps Dan

[No Crust Racing]

I don't need any extra reps on my left forearm and tricep mate

Edited September 6, 2013 by ActionDan

[TM7GTR]

My left bicep is f**king KILLING me.....entirely from cable flies :S

WUT DE FUQ

Bro, cable flys are hektic brah for bicep gains cuz.

I saw Zyzz doin it... RIP sikkent

[Trozzle]

Bro, cable flys are hektic brah for bicep gains cuz.

I saw Zyzz doin it... RIP sikkent

hahahaha ZYZZ IS A LEGEND MY BRO DNT U MAEK FUN OF HIM KUNT U KNO WHO I AM M8?

But no seriously. It was actually quite bad. To the point where it was hard (because arm was semi-limp) to pick things up with my left hand. Seems ok now. Must've been the lunchtime squat session followed by more squats after work that fixed it up.

Squats.

[-FIGJAM-]

Least you know what to do Troy

[Trozzle]

And my god am I feeling it now.

[L33SH]

And my god am I feeling it now.

Awww.

[Birds]

[UNR33L]

Dayum if I saw that chick in the gym dressed like that I duno if I'd get any work done.

Spotted: Birds in the squat rack getting his swole on

nohomo.

If I don't see ya in a while GL with the shoulder thing

Edited September 9, 2013 by UNR33L

[-FIGJAM-]

Got some samples of German American Technologies (GAT) Nitraflex, its a preworkout and F me I have never had a preworkout that made me focus so much on my lifts. Felt awake, focused and sort of driven. I have a few more samples that I'll give a go and see if the effect continues.

http://www.teamgat.com/docs/NITRAFLEX_PWD.pdf

Also, gym got a dedicated deadlift matt with some bumper weights and apparently a special bar for it (dont see the difference). Haven't seen many people actually use it, but I have done at least one set of deads every session because of it. The bumper weights are so much better then normal plates that the gym has.

[TM7GTR]

Didn't you say you have a heart condition? ^^^