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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

Posted Images

Trozzle Grand Master

Trozzle

Posted
Posted

There's a pin-loaded seated leg press machine thingy I've used a couple of times, but unfortunately even on the max weight setting I still manage sets of 12+ reps lol

I like doing single-leg incline press with ~100kg loaded up after whatever my main leg exercise was (squats or proper leg press).

Birds Grand Master

Birds

Posted
Posted

Fortunately for me, our leg presses use the old thin holed 25kg plates, which only fit on that and the smith machine. So our plates stay in the area or on the leg press itself...usually find 8 plates already on there thanks to a lazy individual.

UNR33L Grand Master

UNR33L

Posted
Posted

not sure if it's been posted yet but:

http://www.news.com.au/lifestyle/health/remove-bar-from-windpipe-then-squat-guy-faints-in-gym-fail/story-fneuzle5-1226725940365

guy faints squatting 180kg (vid inside link)

L33SH Grand Master

L33SH

Posted
Posted

not sure if it's been posted yet but:

http://www.news.com.au/lifestyle/health/remove-bar-from-windpipe-then-squat-guy-faints-in-gym-fail/story-fneuzle5-1226725940365

guy faints squatting 180kg (vid inside link)

Think we've all seen this before...

No Crust Racing Grand Master

No Crust Racing

Posted
Posted

Honestly, any gym where guys are trying to squat probably 2x or more of their body weight on a front squat is going to have the potential for failure, nothing special about it being in Markos gym, other than if it was a commercial gym it would've been 120kg instead.


When I thought I'd badly done my back I fully dropped the bar on the safeties hard core, there was just no video.

Sometimes we will fail.

markos Mentor

markos

Posted
Posted

You know what else helps squats and deads?

I started a new thread on Marty and put up his NEW video after I started getting calls from news networks.

This is going to get bigger.

Funny how nobody wants to know about his 290kg deadlift but theyre all over a missed front squat lol

Kenna802 Experienced

Kenna802

Posted
Posted

I'm surprised you're not getting told off for making your lifters do unsafe things like squats LOL

This..

Imagine that bloke from L33sh's Gym reaction if someone tried that at his gym lol He would of had a coronary

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