Jump to content
SAU Community

Recommended Posts

Fair enough haha

Like birds said people aren't symmetrical, I ask about the arm thing because people overlook the most obvious stuff.

You'd be able to tell without measuring

Edited by r31slpr

Kate said my right hand sits lower than the left when standing, but that's the "low" shoulder.

Will have to measure.

Though I don't see how arm length affects how high the shoulder sits?

Or are you talking about discrepancies in length of bar travel in a movement, which makes sense but was not my original question.

Edited by ActionDan

Dan - have you had a spinal xray?

It's probably just not straight.

Mine is like a slight S bend.

My right shoulder hangs lower, further down my right hip is a little higher, making my right leg 5ml shorter.

You can't tell unless you really pay attention.

You can't do anything about it.

Apart from maybe run for local member of parliament.

I have never noticed this thread but so glad I have now haha

Anyway, anyone got some good exercises for traps? I struggle with getting some variety for my traps. Only thing I do is barbell shrugs, dumbell shrugs and upward rows.

farmer's walk, deadlift.

Has anyone tried 5/3/1 before? Thoughts on it? I was going to start it as my intermediate program, once I hit the 120kg bench and 200kg deadlift goals I currently have.

Ahhh I might give the farmers walk a crack. Looks like it's what I need. I need to deadlift but jsut can't figure it out and don't wanna put my back out haha

good for grip too. Only downside is the looks you get in the gym from carrying around dumbbells lol.

Haha yeah, that's the only thing I'm hesitant about. People will think I'm lost and can't find "my space" on the weights floor.

Has anyone tried 5/3/1 before? Thoughts on it? I was going to start it as my intermediate program, once I hit the 120kg bench and 200kg deadlift goals I currently have.

Yep. But not for long enough the last time I gave it a go.

Doing it again now for bench and OHP, Only at week 2.

It's great for some and not so much for others.

Give it a go and judge for yourself.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Yea - I mean I've seen my fuel pump which is decades old and uh, while I'm not saying this with real knowledge... but I sure get the ick at using anything in the fuel system that produced the state of that pump. Many years ago I went through multiple pumps (and strainers) before I dropped the tank to clean it out with extreme violence. I'm talking the car would do maybe 50km before coming to a halt, which resulted in me cleaning out the filter with some brake cleaner and going on my way. None of my stuff ever looked like what came out of your fuel tank. I don't think I'd be happy with it unless every single component was replaced (or at least checked/cleaned/confirmed to be clean here).
    • I'm not going to recommend an EBC pad. I don't like them. Just about anything else would suit me better. I've been using Intima pads for a while now.
    • Agreed, and in particular the earth strap that should go from the subframe to the chassis but it often broken or left off. There is a section in the R32 workshop manual you can follow for troubleshooting if you don't see anything suspicious, and depending where you are (there is no location on your user profile) you should be able to get your hands on a second hand replacement unit still if needed
    • Yeah they mention as a R34 for 2.5 Turbo...but then again thos "small" were also for R34 by that different site. But i look into it and that 310mm EBC is for R34 GTT. And by those you linked the specs are the same 🙂    EDIT: I found these on one site here: DBA 4000 series T3 DBA42304S They are 310mm...and it says are for R34GTT...are there good? EDIT2: ok they have pads too.  What "color" should i get for street use? I dont want/need some noisy ones...(and if they are not that dusty that is good too)
    • Yeah, shame. Maybe  driver's carpet is available 🙏. I am waiting for both amayama and nangun to confirm.
×
×
  • Create New...