Jump to content
SAU Community

Recommended Posts

ahaha TTT stfu

Leesh I assume when they say focus on rep time, they want it to go slow? if that's the case it will be difficult. I'll also go ahead and assume that they are going to go up in % of how much you are lifting each session or week increasing the weight and difficulty.

what?

you think that chick got like that by being a vegetarian?

you can't get the nutrients and protein you need to build muscle (especially as a female) if you don't eat meat.

Doesn't matter what routine you do.

sorry but it's the truth.

I'm not even going to go in to being given a westside style template...

That chick is too muscular IMO, but if that's your goal then a split routine will likely be a must, as will excellent diet.

You can do it!

And some *supplements*

I am not arguing your point. There is no point in harping on about her being a veggo, that is her lifestyle choice

Could make similar arguments about using roids in regards to what it does to health.

There is no point in harping on about her being a veggo, that is her lifestyle choice

But it's not the same opinion we have so we should definitely point it out every chance we get.

We need to make sure she knows, I don't think she knows yet...

Bit of a bro-science question, but I had gastro (nasty shit.... literally) over the weekend and couldn't stomach anything so basically had nothing to eat or drink for 2 days (threw everything up bsically, even protein shakes haha) so obviously didn't meet my macros or micros. How much muscle loss can occur in the timeframe?

Could be placebo, but I THINK I look smaller and have lost muscle mass but not sure if I just loss fat or water retention.

Ideas?

I'd say most will be water weight.

Get into the Hydralyte etc, more for hydration than how you look.

When I had it a few months back I got stuck into Hydralyte and eating plains carbs etc that I could stomach and put the weight back on pretty quickly (about 3kg).

Edited by ActionDan

I'd say most will be water weight.

Get into the Hydralyte etc, more for hydration than how you look.

When I had it a few months back I got stuck into Hydralyte and eating plains carbs etc that I could stomach and put the weight back on pretty quickly (about 3kg).

That's what I'm hoping for, as I dropped from 95.3kg to 93.1kg. Obviously didn't get my creatine for the weekend either so shattered about that.

Will def take some hydralite, thanks bud ;)

That's just over a 2% drop, I wouldn't stress about it unless you're trying to make a weight class for something?

Many people fluctuate that much daily between morning and night.

Nah, not fitting a weight class. Just concerned and thought all gains were lost haha

If you've only gained 2% you have work to do my friend :D

As a former numbers man, I understand the stress.

Hahaha no, I'd be shattered if I only gained 2kg. More so a figure of speech when I say "all gains have been lost".

Started 75kg @ 12%bf, now 93kg @ 13%bf.

Hoping to be mission complete when I reach 10%bf and hovering around the 85-90kg.

what?

you think that chick got like that by being a vegetarian?

you can't get the nutrients and protein you need to build muscle (especially as a female) if you don't eat meat.

Doesn't matter what routine you do.

sorry but it's the truth.

I'm not even going to go in to being given a westside style template...

I was purely asking for thoughts on the program, not my lifestyle choices. I respect that you all love to eat meat, can you respect that I choose not to eat meat? I hardly go on about it or mention it... you do that for me. Yes, I am aware that I would gain more muscle definition if I ate meat, but I don't and I'm not going to, so let's move on from that. Google vegetarian athletes and olympians... these althletes demonstrate that you can achieve solid muscle definition on a vegetarian diet. I just want focus on my exercise though. I can manage my diet.

Edited by L33SH

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Hey. Very valuable information about pitwork, I will pay attention when buying any consumable parts 🙏 As for the carpets - I got a handful of information from nengun, from which it appears that indeed the carpets for the driver's side are OEM. They are not able to show me any pictures due to the long chain of different sales entities but after I place the order, as soon as the goods arrive at the nengun warehouse from which they will send the shipment to me they can send me photos and if my purchase differs from OEM I can immediately return it / cancel the purchase. I think I will give it a try 😉. Of course i'll let you know what's what as soon as i get them P.s. I know the topic is not relevant to the thread, but both nengun and amayama have these SICK 😍 trunk room lamps available. Do you know anyone who ordered them? I need to have one in my car
    • I've managed to find this: Nissan_Stagea_AutechVersion260RS (1).pdf
    • I believe @Duncan has given it a crack at Mt Buller before (in actual race conditions)
    • All my Polish car culture insight comes from watching Nightride. So I half expect this to get 1UZ swapped eventually?! Are you going to drive it in winter? I'm always curious how ATTESA would hold up in the snow. There isn't that much opportunity to try it in Australia.  
    • My steering lock unit on my Infiniti G37 has failed. The car is a local 2012 Infiniti G37 (Q60 ) I need to replace the unit My local mechanic said i need to buy a complete steering wheel assembly. Does anybody no any mechanics in Gold Coast or Brisbane who can fix this issue or where i can buy just the Steering lock control unit. Thanks
×
×
  • Create New...