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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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bozodos Grand Master

bozodos

Posted
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I do have a lot of love for BN - I consume a kilo every 10 days or so! Finding a weird thing with the current WPC where it mixes awesome with water, but fairly meh with milk, especially the Coffee flavour. Opposite with the WPI though.

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

On a positive note, the gym manager has told me that liquid chalk is fine with their insurance company, but no regular chalk. Apparetnly it was a fine layer on the floor that caused the fall. Whether it's true or not is a moot point I guess, at least it means I won't have to find $2k just yet for a home setup.

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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The Bogan Grand Master

The Bogan

Posted
Posted

Currently at 80.10 kg, should be good for a 79.99 tomorrow.

I'll be aiming for 4 x 122.5 for bench, 135 x 4 for squats and 170 x 4 for deads.

I've got my warm ups all planned and have got 20 min per lift to fit it all in.

Should be fun.

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L33SH Grand Master

L33SH

Posted
Posted

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

Still waiting for my copy to arrive grrr

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Trozzle Grand Master

Trozzle

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For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

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Kenna802 Experienced

Kenna802

Posted
Posted

Well guys and girls. Started a new job recently. 12 hour days 21 on 7 off. Up at 430 every morning and on the bus at 530 and than get back to camp at around 1830. The mess hall is only open till 8pm which doesn't leave much chop for a workout( not that I feel that up to it ). Any suggestions to re motivate me ? I seriously am struggling and cannot take any stims or I won't be sleeping that nigh

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The Bogan Grand Master

The Bogan

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Work shower train eat sleep and repeat.

Its not like you will be doing this every day anyway.

If you want motivation, think how weak you will be in 6 months.

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Trozzle Grand Master

Trozzle

Posted
Posted

I do have a lot of love for BN - I consume a kilo every 10 days or so! Finding a weird thing with the current WPC where it mixes awesome with water, but fairly meh with milk, especially the Coffee flavour. Opposite with the WPI though.

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

On a positive note, the gym manager has told me that liquid chalk is fine with their insurance company, but no regular chalk. Apparetnly it was a fine layer on the floor that caused the fall. Whether it's true or not is a moot point I guess, at least it means I won't have to find $2k just yet for a home setup.

I'd fill my macro intake entirely of oats, choc WPC, sultanas, and peanut butter if it were healthy lol. Would go through so much WPC though! hahaha

Could just sneak in some vital greens to make up for vitamins....hmm...

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Birds Grand Master

Birds

Posted
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I'd fill my macro intake entirely of oats, choc WPC, sultanas, and peanut butter if it were healthy lol. Would go through so much WPC though! hahaha

Could just sneak in some vital greens to make up for vitamins....hmm...

I have 1kg of spirulina you can have for $20 lol

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Dani Boi Grand Master

Dani Boi

Posted
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For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

I've had the WPI coffee flavour and I reckon that tastes really good in water or milk, could only imagine what the WPC tastes like :woot:

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No Crust Racing Grand Master

No Crust Racing

Posted
Posted

Well I'm back from 2 week holiday and after having used 2 diffeent gyms while I'm away I have this to say.

- Gym's are expensive, $14 - $15 per session, man that would add up, obviously you get it cheaper for yearly.
- Sharing gym space is shit. Finding plates and waiting for stuff is annoying - would be better if I learned to other exercises for the same result though I assume.
- Why are you staring at me you weirdo...
- I enjoyed having access to a few different leg machines for leg work without straining my back.

- Gym showers are awkward places to be.

After doing a session last night at home... #HomeGymMasterRace

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hazjaz Enthusiast

hazjaz

Posted
Posted

Thought I'd join in on this thread..

Currently 90kgs and the goal is to gain muscle, before going onto a strict diet/new training program.

I have just switched up my routine and train;

Chest Calves

Back Abs

Legs Calves

Shoulders Abs

Arms

Bit of a struggle to push out consistent weight and reps as it depends on how big of a day at work I have had.. I aim for 5 sets of the main muscle of that day/what I think needs it the most and work my way from there.

I have come across Evogen Stack which I want to give a try.. it includes a pre/intra/post. One of the supps in a carb loader.. does anyone have experience with this?

And does anyone have some feedback for Cellucor products?

Anyway, thats me for now

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Birds Grand Master

Birds

Posted
Posted

Don't mean to deter you from posting in the thread, but...

You train calves and abs twice a week, but shoulders, back, chest and legs only once? And you have a whole day devoted to arms?

gooby pls

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