Calling Dietary Gurus

[bozodos]

I eat oats in the morning, banana / egg for smoko, tend to find i can't really eat much after I wake so I split my breakfast up a bit.

[Trozzle]

http://www.news.com.au/lifestyle/food/busting-common-nutrition-myths/story-fneuz8zj-1226611849627

News.com.au chimes in with a very interesting and informative read for once.

f**k you homos, my way looks like it wasn't nearly as bad as I was being led to believe it was.

[TTT]

If I was gay I'd think Troy hates me

Have you seen his posts on SAU lately?

[Trozzle]

Perhaps you're reading the context wrongly hahaha

[jangles]

Sustainability.

[m35stagea]

http://www.news.com.au/lifestyle/food/busting-common-nutrition-myths/story-fneuz8zj-1226611849627

.

News.com.au chimes in with a very interesting and informative read for once.

f**k you homos, my way looks like it wasn't nearly as bad as I was being led to believe it was.

Few half truths in there and a couple of things that he has concluded wrong as use as scare tactics.

Other parts is good though.

In regards to the grains part alot of low disease cultures have a heavy dietary influence from grains and legumes and research shows them protective against heart disease and inflammation. As opposed to what the paleo crowd tends to preach.

Its all depends on context though.

For example saturated fat does increase ldl and that has been shown countlessly to be a high risk factor for cvd mortality. People argue it isnt ldl its ldl oxidation yes true. However if you have hyperlipdemia chances are you are overweight so in a constant state of low grade inflammation to start with as fat tissue releases inflammatory proteins.

[GTR-N1]

In regards to the grains part alot of low disease cultures have a heavy dietary influence from grains and legumes and research shows them protective against heart disease and inflammation. As opposed to what the paleo crowd tends to preach.

Example:- Hunza people eat apricot kernels and other societies who eat millet

Its all depends on context though.

For example saturated fat does increase ldl and that has been shown countlessly to be a high risk factor for cvd mortality. People argue it isnt ldl its ldl oxidation yes true. However if you have hyperlipdemia chances are you are overweight so in a constant state of low grade inflammation to start with as fat tissue releases inflammatory proteins.

Addendum:- Inflammatory proteins lead to lowered immune system and liver stress. As damage control, pancreatic/proteolytic enzymes such as trypsin can have an effect, but it takes time. Familial hyperlipidemia occurs when family members don't produce enough vitamin B3 which combines with cholestyramine (in oats) to reduce ldl production.

[m35stagea]

Well dates will help put on the flab lol

Checked its GI?

Bahhh context gi shmee I

[Trozzle]

That feel when you forget lunch, only to realise that Grill'd provide comprehensive nutrition information on their website and it EASILY fits your macros for the day.

I've got that feel right now.

Along with the satisfaction of Caesar's palace chicken burger and regular chips. Aww yeah.

[TTT]

My grilld regular.

Simply grilld, no bun, no herb mayo, no relish, extra beef paddy, 2 slices of cheese, 1 egg.

No I don't want any chips!

[NickR33]

had a work lunch today... Nandos... whole chicken, rice, salad... enough protein?

[TTT]

for lunch.. yes.

[Birds]

Needs moar tenderloins

So fking good

[Trozzle]

You carb fanatics will be happier with the basis for my planned diet starting tomorrow...

Sorry Birds, cutting out the pasta from what you discussed with me the other week just won't cut it haha. Ironically it wouldn't be enough

[jangles]

What's your goal weight this time round? Think it's going to be more sustainable than a few months?

More carbs and less protein would be more optimal*

*meaning, it's not wrong like you took for a ride last time we said it would be better the other way round.

Edited April 12, 2013 by jangles

[Trozzle]

Last time I stuck to a diet strictly I was getting less than 100g carbs and making small gains lol, this is enough for me...can't handle any more carbs in my digestive system lol

[jangles]

Last time I stuck to a diet strictly I was getting less than 100g carbs and making small gains lol, this is enough for me...can't handle any more carbs in my digestive system lol

Oh yes, forgot about you not being able to handle it!

It's looks like a good total and should work just the same.

[L33SH]

Troy, what calorie counter is that?

[jangles]

Troy, what calorie counter is that?

Check the reply to last time you asked

[L33SH]

I can't see my first time I asked or the reply