Project Scrawny

[NickR33]

that picture of me I've been flaunting around was achieved on my previous EASILY maintainable (yet boring) diet of egg whites+oats+bacon for breakfast, chicken breast+veggies/rice for lunch, and steak+veggies for dinner....just FYI

fair enough, if it ain't broke don't fix it! nah good your trying other ways and seeing if they work for you

now can you please send me some of your discipline so I can eat the above diet... more than 4-5 days a week... damn weekends

[Trozzle]

fair enough, if it ain't broke don't fix it! nah good your trying other ways and seeing if they work for you

now can you please send me some of your discipline so I can eat the above diet... more than 4-5 days a week... damn weekends

I won't lie to you man, it wasn't as easy as it sounds. I just found ways to distract myself or suppress appetite with caffeine lol. I was smashing like 3-4 conveniently timed skim flat whites every day.

[TM7GTR]

Just gonna relax for the rest of December at the least, it's too hard to maintain a strict diet over the christmas period lol

This. I don't even wanna know what my caloric surplus is right now. Ethiopia be mad.

[NickR33]

I won't lie to you man, it wasn't as easy as it sounds. I just found ways to distract myself or suppress appetite with caffeine lol. I was smashing like 3-4 conveniently timed skim flat whites every day.

yeah I love a good coffee... long macchiato... strong enough to make your eyes bleed

I know it's not easy... especially if you like your food... in fact it's the hardest part of the whole thing... I can happily get crushed under big weights and deal with the daily aches and pains... but not going out for a nice meal, eating a burger or having a beer with friends is a whole other challenge

you've done well mate

[Birds]

Yo Troy...never counted a calorie in my life...eat what I want when I want...umad?

[Trozzle]

Yo Troy...never counted a calorie in my life...eat what I want when I want...umad?

Die. Haha. I have an insatiable hunger that doesn't go away...even when I feel sick from over eating. I have to count,otherwise I will get fat lol

[Birds]

Do more cardio mayne, countER the calories

[NickR33]

you'd have to do cardio for the rest of your life to counteract some of the meals I eat...

[Trozzle]

you'd have to do cardio for the rest of your life to counteract some of the meals I eat...

This. lol.

Yeah I'll be doing a walk up one of the local hills at least once a week between gym days. And when I say walk, I mean with a backpack filled with heavy shit. Like jerry cans of water. Or lead bricks. Aiming for at least 30kg extra weight within the next few week. Should do wonders for my squats lol.

[Birds]

HIIT brah, get on it.

[Trozzle]

HIIT brah, get on it.

I've been doing 100m sprints (sprint 100m, immediately walk back to the start. Sprint again as soon as you reach the start. The walk is your rest time lol) fairly often in my lunch break at work. So far I'm up to 9 sprints before I feel like I'm going to have a heart attack.

Walking the hill, particularly with weight, is a different kind of death haha

Also I just finished a huge bowl of cereal (f**king NEED fibre right now lol) with full cream milk....oh god how I have missed milk....so thirsty now though, but nowhere to put the water

[Birds]

Good stuff. I find running fast for 3km non-stop does the trick.

[Trozzle]

Good stuff. I find running fast for 3km non-stop does the trick.

I however wouldn't call that HIIT lol, and it's also the exact kind of exercise I'm never going to do

[Birds]

It's HIT

[Trozzle]

It's HIT

So in ways acts against the promotion of muscle growth? lol

[Birds]

And the reduction of countus caloritis

[Trozzle]

And the reduction of countus caloritis

Acts against muscle growth. Nuf said I could just go back to my lean meat with veggies and rice diet if I want to stay where I am.

[Birds]

I can't PM you Troy, send me a PM

[TTT]

It sHIT

fixed

[Trozzle]

fixed

Thanks bro, nail on the head. lol.