Jump to content
SAU Community

Recommended Posts

It's just in their rules.

Depth is always "hip crease below top of knee" or some wording to that effect in every federation..

but there are some American Equipped feds where the judging is a real joke.

people getting green lights for squats that are like 2 inches above parallel.

GPC, CAPO considers knee wraps to be RAW powerlifting.

in PA, knee wraps are only used for Equipped lifting.

but they allow knee sleeves... which don't really add anything to your lift..

but like with all rules, people bend them...

the rule around knee sleeves were changed in IPF (PA) after this..

1004771_598899236798581_678666654_n.jpg

basically using a sleeve that would be really tight around an elbow, on your knees.

They were using a plastic bag to help get it up to the knee.

lol

  • 2 weeks later...

I actually think they might be titan wraps. Ive never squatted in wraps so I might do some serious reading and maybe ask markos what he recommends

Yep. if you head in to PTC there, they will have a variety of wraps in there.

Max could show you how to wrap as well.

or there are youtube videos on how to..

there are plenty of different ways but some work better than others.

Start with an intermediate type of wrap.

shit is painful.

Last time I had someone wrap me I had visible marks and bruises on my legs 6 weeks later.

Yeh, the ones everyone in the ptc vids are titan golds which are super heavy apparently so ill be steering clear of them.

I think when the time comrs ill see if I can try out some inzer true blacks or titan rpms which are meant to be a little less aggressive

  • 1 month later...

Titan golds (red and yellow) are great but you have to wrap them very tight to get full use from them. Not a good rookie's wrap.

I like to use the inzer iron z's for mucking around and lighter training. You can do them up as light or as heavy as you like, quite a versatile wrap and will last for a while if you just want something light.

  • 2 months later...

Cheers Tolga

I might have had 195 in me, but not 200, not today. Unfortunately I was a bit hefty at 84kg late last week, so had to eat clean and shed weight to get into the 82.5kg class. Came in at 81.2, so went a bit too far starving myself and paid the price on deads. Nonetheless, pretty happy with my lifts cause I didn't miss one. Adrenaline pumping and humbling experience all in one :)

Leesh did very well, super proud of her...I believe she took the strongest female deadlift overall @ 122.5kg. Leesh missed that 75kg squat in the gym on Thursday, so to have her make it in comp was awesome to see. We both need to work on our squats, cause they really hold us back from half decent totals. Might get some help from team Markos with that.

  • Like 1

Speaking of, terrific guy. Was wrapped to have Leesh and I down there; should have seen his face light up when I told him who I was haha. Truly one of the friendliest and most supportive environments I've been in; the atmosphere was great, along with the intensity of all the competitors - some huge numbers went up from amateur lifters, who could give some pros a run for their money. Attendance was incredible...50+ lifters and 7+ hours of lifting, with just as many spectators...thought this sport was dying! Gotta hand it to Markos and people like him who are devoting their lives to keeping it alive. Will be back for more!

An amazing day, and a fantastic experience; thanks to Markos and all the assistants from PTC, who were also helpful by giving feedback after a lift. It was also great to meet Nick who helped us out a lot, especially with the use of the mono lift. I'm very proud of myself today; a year ago there's no way I would have had the confidence to compete, now I just want to compete again! This experience has put some reassurance back into me as a lifter, regarding my technique, and also given me some perspective on how well I'm actually doing for my weight. All topped off by sharing the experience with my best friend, can't wait to do more :)

Speaking of, terrific guy. Was wrapped to have Leesh and I down there; should have seen his face light up when I told him who I was haha. Truly one of the friendliest and most supportive environments I've been in; the atmosphere was great, along with the intensity of all the competitors - some huge numbers went up from amateur lifters, who could give some pros a run for their money. Attendance was incredible...50+ lifters and 7+ hours of lifting, with just as many spectators...thought this sport was dying! Gotta hand it to Markos and people like him who are devoting their lives to keeping it alive. Will be back for more!

Certainly is a great environment and they all make you feel more than welcome. Powerlifters just want to see everyone lift more to make the world a better place, everyone is there for the same reason. Was exactly the same at the slaughterhouse novice comp couple of weeks ago.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • There's plenty of OEM steering arms that are bolted on. Not in the same fashion/orientation as that one, to be sure, but still. Examples of what I'm thinking of would use holes like the ones that have the downward facing studs on the GTR uprights (down the bottom end, under the driveshaft opening, near the lower balljoint) and bolt a steering arm on using only 2 bolts that would be somewhat similarly in shear as these you're complainig about. I reckon old Holdens did that, and I've never seen a broken one of those.
    • Let's be honest, most of the people designing parts like the above, aren't engineers. Sometimes they come from disciplines that gives them more qualitative feel for design than quantitive, however, plenty of them have just picked up a license to Fusion and started making things. And that's the honest part about the majority of these guys making parts like that, they don't have huge R&D teams and heaps of time or experience working out the numbers on it. Shit, most smaller teams that do have real engineers still roll with "yeah, it should be okay, and does the job, let's make them and just see"...   The smaller guys like KiwiCNC, aren't the likes of Bosch etc with proper engineering procedures, and oversights, and sign off. As such, it's why they can produce a product to market a lot quicker, but it always comes back to, question it all.   I'm still not a fan of that bolt on piece. Why not just machine it all in one go? With the right design it's possible. The only reason I can see is if they want different heights/length for the tie rod to bolt to. And if they have the cncs themselves,they can easily offer that exact feature, and just machine it all in one go. 
    • The roof is wrapped
    • This is how I last did this when I had a master cylinder fail and introduce air. Bleed before first stage, go oh shit through first stage, bleed at end of first stage, go oh shit through second stage, bleed at end of second stage, go oh shit through third stage, bleed at end of third stage, go oh shit through fourth stage, bleed at lunch, go oh shit through fifth stage, bleed at end of fifth stage, go oh shit through sixth stage....you get the idea. It did come good in the end. My Topdon scan tool can bleed the HY51 and V37, but it doesn't have a consult connector and I don't have an R34 to check that on. I think finding a tool in an Australian workshop other than Nissan that can bleed an R34 will be like rocking horse poo. No way will a generic ODB tool do it.
    • Hmm. Perhaps not the same engineers. The OE Nissan engineers did not forsee a future with spacers pushing the tie rod force application further away from the steering arm and creating that torque. The failures are happening since the advent of those things, and some 30 years after they designed the uprights. So latent casting deficiencies, 30+ yrs of wear and tear, + unexpected usage could quite easily = unforeseen failure. Meanwhile, the engineers who are designing the billet CNC or fabricated uprights are also designing, for the same parts makers, the correction tie rod ends. And they are designing and building these with motorsport (or, at the very least, the meth addled antics of drifters) in mind. So I would hope (in fact, I would expect) that their design work included the offset of that steering force. Doesn't mean that it is not totally valid to ask the question of them, before committing $$.
×
×
  • Create New...