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Gents and Ladies, its time to post fitness selfies and progress shots. We can utilize this thread as a self motivational toll ans for feedbacks rather than each member having their own dedicated threads where it goes unnoticed for tl;Dr reasons..

I can get the ball rolling in hoping there will be a follow up by other members :)

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https://www.sau.com.au/forums/topic/415324-fitness-selfies-thread/
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This. Thought to myself 'where's that rolling ball?' :P

It appears be quite stationary. Not moving and gathering many layers of moss.

Who will be the first to post? Who will step up to the plate?

Do it! still waiting for my PT birds to get me ripped! :( I'm about 1 and a half months in of actual gym work maybe in another 6 weeks for myself.

Also, see you lurking brah.

Edited by UNR33L

ha because I'm a perfectionist and not happy with my body atm, but I've just got home from the gym and taken a pic

didnt u get the memo.. no ones happy haha

if someone doesnt post something soon ill just bloody do it!

Well this is awkward :)

I did attach my pic in my first post but seems it didn't go through? Maybe not allowed to attach images until certain amount of posts?

Looking solid Leesh, good definition going in the core.

I reckon I am about still 12 months off where i would like to be.

Currently at 87kg and can;

Bench: 95kg at 3-4 sets, 8 reps

Squat: 160kg at 3-4 sets, 10 reps

Would like more bench/chess and a ripped core.

jamovskk.jpg

IMG_20121002_214652_zps965743de.jpg

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