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I should probably interject here, as I've set Charlie up with the routine she is currently doing, but her logs don't fully explain how it works and...as she has just begun the routine...weights and sets do look a bit over the place. I'll use my current bench press as an example. Warmup is 82.5kg x 10 for 2 sets - to be done at a weight you could easily push out 15-20 reps of. Working sets are 92.5kg x 10 for 2 sets - to be done at a weight you can just push out 10 reps of. Max sets are 102.5kg x 4-5 for 2 sets - these are the stepping up sets, where once you reach a predetermined number of reps (for me ~7-8), you step the weight up. So it is not that different to progressive overload, just done on a higher rep range than 5x5.

what exactly are you trying to achieve by doing this? or atleast what do you think you are achiveing? muscle strength or muscle size?

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what exactly are you trying to achieve by doing this? or atleast what do you think you are achiveing? muscle strength or muscle size?

I'm not trying to achieve anything, I've already achieved what I set out to do.

of you? no thanks ;)

lol

I will as soon as these mozzie bites disappear off my chest so I don't look like I have rabies or some shit.

dw i got mozzie bites on my arms............ oh wait, they're just my biceps :(

Edited by suwidji

Looking good JEPPE! way to de-gay this thread a bit

I think we need a 'glutes' shot... for science...

I agree...... for science!

+1

Well thanks for the enthusiasm, but they're not ready yet :P

Well thanks for the enthusiasm, but they're not ready yet :P

Don't listen to them, I'm not sure you realise this...... but they are just trying to perve on you and get you to post pics of yourself!!!!!! No seriously they are :yes:

Dont fall for it :no:

Send the photos to me and I'll give you an honest, completely objective but most importantly sexually unbiased opinion of how you are going.....

:P

Edited by SRS13

lol wow, and those were the least provocative ones I could take without covering all the relevant parts. I suspected some sort of amusing reaction but I think it's about time we got back on topic, otherwise the ladies won't bother posting again ;)

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