Food - What Is Good, What Is Ok, And What Is Really Bad For Us

[m35stagea]

Body recomps biggest problem is especially for women. Excess carbs, inadequate protein ratios usually need to be swapped.

[L33SH]

now to forget about calories and hit the macro targets.

How heavy are you?

Doesn't seem like much

So if I've done it correctly, 150g of carbs a day, 127g protein a day and 50g of fat a day.

I weigh 58 kg

[m35stagea]

What are you trying to achieve? At that body weight if you are worried about body fat very high chances that you have very low lean body mass

[TTT]

She's a chick.

no matter what anyone says, she's not going to be happy till she loses a bit of fat/weight.

[L33SH]

What are you trying to achieve? At that body weight if you are worried about body fat very high chances that you have very low lean body mass

I'm trying to achieve visible muscle definition, especially core area

[Birds]

She's a chick.

no matter what anyone says, she's not going to be happy till she loses a bit of fat/weight.

This...

She wants the skinny guy six pack.

I'm trying to achieve visible muscle definition, especially core area

You just need a bit more muscle, it'll do the same thing, but at a more healthy weight.

[m35stagea]

How many years have you been training?

What are your lifts like?

Your diet is ridiculous..

You more then likely have very little lean mass.

What you desire requires discipline and alot of hardwork in the kitchen/gym

[L33SH]

How many years have you been training?

What are your lifts like?

Your diet is ridiculous..

You more then likely have very little lean mass.

What you desire requires discipline and alot of hardwork in the kitchen/gym

I've been going to the gym for 10 years, but have only been following a weights program for the last 2 years. I only started bench in December and it's currently at 30kg, incline is at 25kg and decline is at 35kg (max) squats and dead lifts I'm starting in a couple of weeks. My lean muscle mass is 44kg and I weigh 58 kg

What do you suggest to make my diet less ridiculous ? I've come on here to receive suggestions. I've done the iifym calculations and will start using that to help me.

[m35stagea]

You dont need incline decline and flat bench.

Do you have a photo of your current physique you can post?

I post off a phone so I appolagise if it was someone else. Whos diet I have in mind.

What have you been doing at the gym for 10 years? Aerobics? Cardio ect or have you done some resistance work in the past?

[L33SH]

You dont need incline decline and flat bench.

Do you have a photo of your current physique you can post?

I post off a phone so I appolagise if it was someone else. Whos diet I have in mind.

What have you been doing at the gym for 10 years? Aerobics? Cardio ect or have you done some resistance work in the past?

There's a photo on page 1 in the fitness selfies thread of me 4 months ago, only difference is ab definition has diminished.

Yes, the last 10 years of gym work has been comprised of aerobics, cardio machine work (bike, treadmill, cross trainer, rower) boxing and yoga. I haven't really done any resistance work until a couple of years ago.

[m35stagea]

There's a photo on page 1 in the fitness selfies thread of me 4 months ago, only difference is ab definition has diminished.

Yes, the last 10 years of gym work has been comprised of aerobics, cardio machine work (bike, treadmill, cross trainer, rower) boxing and yoga. I haven't really done any resistance work until a couple of years ago.

Post it here or pm it to me. Its hard to navigate around on my phone.