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March Challenge - Bench Press

Birds

By Birds,
in Health & Wellbeing

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rev210
rev210

beer powered....from last night drink and lift responsibly ........

rev210 Grand Master

rev210

Posted
Posted (edited)

good work and well done to those posting vids up.

I just had a go again , after consuming 1x little creatures IPA + 6x sleeping giant IPA's ha ha.... got 20 reps. Will post the vid later ( no... not the beer drinking....)

Edited by rev210
rev210 Grand Master

rev210

Posted
Posted

^^ agreed, you must have some weakness REV..

Please tell me your really shit at running or something haha

At the moment flexibillity and strength in the legs. I have let them go for a long time. I think a squat challenge would be hard for me .

Running I haven't done for a long time. I think my fitness isn't great either. Things I should work on.

rev210 Grand Master

rev210

Posted
Posted (edited)

That's a wide grip man. No pain?

No . The shoulder work I do prevents it.

Granted the bench being used isnt' good for the right form. I could reduce the range of motion alot on a propper bench and with that extra stabilisation I could perhaps smash out a fair few extra reps.

The shoulders are under more pressure than I would prefer but, it's a light weight (relatively). Not going to try and find out what is heavy at this stage.

Edited by rev210

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