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I'm not happy with how I'm going in squats or my technique; so where I usually just say thanks as I did with 112.5 deadlift and 40x8 bench, I don't feel this 65kg is really an achievement. I'm having huge issues with my knee bending in and I'm not going to be happy until that's fixed.

Grats Dan

15/05/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

112.5kg x 1

100kg x 1

100kg x 2

90kg x 5

Bench Press

20kg x 10

30kg x 3

40kg x 1

50kg x 1

40kg x 8

Then I did resistance band bench press @ 25kg 5x5. This is to strengthen my lift when I'm pushing the bar back up; as I'm getting it up just after bringing it down to my chest, then it's coming back down a little back towards my chest before I get it all the way up.

Bicep Curl

10kg x 10

15kg x 10

20kg x 10

20kg x 5

20kg x 5

20kg x 5

30 min HIIT

19/05/14

Squat

20kg x 10

40kg x 10

50kg x 5

60kg x 1

65kg x 2

67.5kg x 1

60kg x 5

60kg x 5

55kg x 10

Lat Pulldown

35kg x 10

40kg x 10

45kg x 10

45kg x 10

50kg x 5

50kg x 5

50kg x 5

(Different machine to usual)

Decline Ab Crunch with 10kg plate

10

10

10

10

10

10

Pull-ups

3

Edited by L33SH

22/05/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

115kg x 0

110kg x 0

100kg x 2

100kg x 1

100kg x 1

Bench Press

20kg x 10

30kg x 5

40kg x 3

50kg x 0

40kg x 5

Bicep Curl

10kg x 10

15kg x 10

20kg x 10

20kg x 5

Ab work

24/05/14

Deadlift

60kg x 10

80kg x 5

90kg x 1

105kg x 1

115kg x 1

100kg x 3

Bench Press

20kg x 10

30kg x 5

40kg x 3

50kg x 1

40kg x 5

40kg x 5

Bicep Curl

10kg x 10

15kg x 10

15kg x 10

20kg x 10

20kg x 5

30 min hitt

  • Like 1

26/05/14

Squat

20kg x 10

40kg x 10

50kg x 5

60kg x 1

65kg x 1

70kg x 0

67.5kg x 0

65kg x 0

62.5kg x 2

55kg x 6

50kg x 15

40kg x 40

Lat Pulldown

40kg x 10

45kg x 10

50kg x 5

50kg x 5

55kg x 2

55kg x 1

Decline Ab Crunch 10kg Plate

10

10

10

10

10

10

One is a weakness at a certain point in the range of motion, muscle related, the other is a fault in your technique...though the latter can lead to former and vice versa.

30/5/14

Squat

20kg x 10

40kg x 10

50kg x 5

60kg x 2

70kg x 1

65kg x 3

60kg x 5

55kg x 10

50kg x 10

Lat Pulldown

40kg x 10

45kg x 10

50kg x 5

50kg x 5

55kg x 2

55kg x 2

Decline Ab Crunch 10kg plate

10

10

10

10

10

10

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